Delicious Recipe Of Frijoles Colorados

Introduction

Ingredients

• 1 pound of dry red beans
• 1 onion
• 4 cloves of garlic
• 2 bay leaves
• 1 teaspoon of cumin
• 1 teaspoon of dried oregano
• 1 teaspoon of salt
• 1/2 teaspoon of black pepper
• 1/4 cup of olive oil
• 1/2 cup of chopped fresh cilantro

Instructions

1. Rinse and sort the beans and soak them overnight in water.
2. Drain the beans and add them to a large pot.
3. Add enough water to the pot to cover the beans by 2 inches.
4. Add the onion, garlic, bay leaves, cumin, oregano, salt, and pepper to the pot.
5. Bring the pot to a boil over high heat.
6. Reduce the heat to low and let the beans simmer for about 2 hours, stirring occasionally.
7. While the beans are cooking, heat the olive oil in a pan over medium heat.
8. Add the chopped cilantro to the pan and sauté for about 2 minutes.
9. Remove the pan from the heat and set it aside.
10. When the beans are tender, remove the bay leaves and discard them.
11. Use an immersion blender or transfer half of the beans to a blender and blend until smooth.
12. Return the blended beans to the pot and stir to combine with the remaining beans.
13. Add the cilantro and oil mixture to the pot and stir to combine.
14. Let the beans simmer for about 15 minutes to allow the flavors to meld.
15. Serve the Frijoles Colorados hot, garnished with additional cilantro if desired.

Nutrition

• Calories: 227
• Fat: 8g
• Carbohydrates: 32g
• Fiber: 13g
• Protein: 10g
• Sodium: 394mg

Conclusion