PanSeared Salmon with Dill Sauce Recipe How to Make It Taste of Home from www.tasteofhome.com
Introduction
Salmon is a healthy and delicious fish that is perfect for any meal. But to make it even more enjoyable, you need to add a delicious sauce. A good sauce can enhance the flavor of the fish and make it more enjoyable to eat. In this article, we will be sharing a recipe for a delicious salmon recipe sauce that will take your meal to the next level.
Ingredients
- 2 tablespoons of olive oil - 1 tablespoon of minced garlic - 1 tablespoon of minced ginger - 1 tablespoon of honey - 1 tablespoon of soy sauce - 2 tablespoons of rice vinegar - 1 tablespoon of cornstarch - 1/2 cup of water - Salt and pepper
Olive Oil
Olive oil is a healthy oil that is perfect for cooking. It is rich in antioxidants and healthy fats that can help improve your heart health. When cooking salmon, it is important to use a healthy oil that will not overpower the flavor of the fish.
Garlic and Ginger
Garlic and ginger are two ingredients that are commonly used in Asian cuisine. They add a lot of flavor to the dish and have many health benefits. Garlic is rich in antioxidants and can help boost your immune system. Ginger is known for its anti-inflammatory properties and can help relieve nausea and indigestion.
Honey and Soy Sauce
Honey and soy sauce are two ingredients that add sweetness and saltiness to the dish. Honey is a natural sweetener that is healthier than sugar. Soy sauce is a fermented sauce that is commonly used in Asian cuisine. It is rich in umami flavor and can enhance the taste of the salmon.
Rice Vinegar and Cornstarch
Rice vinegar is a mild vinegar that is commonly used in Asian cuisine. It adds a tangy flavor to the dish and can help balance the sweetness of the honey. Cornstarch is a thickening agent that is commonly used in sauces. It helps the sauce to thicken and become more creamy.
Water, Salt, and Pepper
Water is used to dilute the sauce and make it more liquid. Salt and pepper are used to season the sauce and enhance its flavor.
This salmon recipe sauce is a healthy and low-calorie option for those looking to add flavor to their meal. Here is a breakdown of the nutritional information for the sauce: - Calories: 80 - Fat: 4g - Carbohydrates: 10g - Protein: 1g - Sodium: 400mg
Conclusion
This salmon recipe sauce is a delicious and healthy option that will take your meal to the next level. It is easy to make and can be used with a variety of different dishes. Whether you are cooking salmon for dinner or making a stir-fry, this sauce is the perfect addition. Give it a try and let us know what you think!