Mary Berry Everyday Fish Pie Cake Baking from cakebaking.net
Introduction
Fish pie is a classic British dish that is hearty and comforting, perfect for cooler weather. This recipe by Mary Berry is one of the best and is sure to be a hit with your friends and family. It's easy to make and is packed full of delicious flavours that will leave you wanting more. In this article, we'll take you through the ingredients you'll need, the instructions on how to make it, and the nutritional information.
Ingredients
Here are the ingredients you'll need to make this delicious fish pie:
1.5 kg of mixed fish, such as salmon, cod, and haddock
1 litre of milk
100g of butter
100g of plain flour
1 onion, finely chopped
2 bay leaves
150ml of double cream
Salt and pepper
800g of potatoes
50g of grated cheddar cheese
Fish
For this recipe, you can use any combination of fish that you like. Mary Berry suggests using a mix of salmon, cod, and haddock, but you could also use other fish such as prawns or mussels.
Potatoes
For the topping of the pie, you'll need potatoes. Mary Berry suggests using Maris Piper potatoes, but you could use any variety that you have available.
Instructions
Here's how to make Mary Berry's fish pie:
Preheat the oven to 200°C.
Place the fish in a large saucepan and pour over the milk. Add the bay leaves and onion, and bring to the boil. Reduce the heat and simmer for 10 minutes. Remove the fish from the milk and set aside, reserving the milk.
Melt the butter in a saucepan over a low heat. Add the flour and stir until the mixture forms a smooth paste. Gradually add the reserved milk, stirring constantly, until the sauce is smooth and thickened. Add the cream and season with salt and pepper.
Flake the fish into bite-sized pieces and add to the sauce. Stir gently to combine.
Peel and dice the potatoes. Boil in a pan of salted water for 15 minutes or until tender. Drain and mash with a little butter and milk until smooth.
Place the fish mixture into a large ovenproof dish. Spoon the mashed potato on top and spread out evenly. Sprinkle the grated cheese over the top.
Bake in the oven for 25-30 minutes or until the top is golden and the filling is hot and bubbly.
Serve hot with your favourite vegetables.
Nutrition
Here's the nutritional information for Mary Berry's fish pie:
Calories: 536
Protein: 44g
Carbohydrates: 44g
Fat: 19g
Saturated Fat: 10g
Cholesterol: 174mg
Sodium: 387mg
Potassium: 1277mg
Fiber: 4g
Sugar: 7g
Vitamin A: 917IU
Vitamin C: 25mg
Calcium: 321mg
Iron: 4mg
Conclusion
Mary Berry's fish pie is a delicious and comforting dish that is perfect for cooler weather. It's easy to make and packed full of flavour. The combination of fish and creamy sauce topped with mashed potato and cheese is sure to be a hit with your friends and family. We hope you enjoy making and eating this delicious fish pie recipe!
