Boiled Roasted Soybeans Recipe by cookpad.japan Cookpad from cookpad.com
Introduction
Boiled soybeans, also known as edamame, are a nutritious and delicious snack that is easy to prepare. This traditional Japanese dish is becoming increasingly popular around the world due to its health benefits and savory taste. Soybeans are high in protein, fiber, and antioxidants, making them an excellent addition to any diet.
Ingredients
To make boiled soybeans, you will need the following ingredients: - 1 pound of fresh soybeans - 1 tablespoon of salt - Water
Instructions
Follow these steps to prepare boiled soybeans: 1. Rinse the soybeans thoroughly under cold water to remove any dirt or debris. 2. Fill a large pot with enough water to cover the soybeans and bring it to a boil over high heat. 3. Add one tablespoon of salt to the water and stir until it dissolves. 4. Add the soybeans to the boiling water and cook for 4-5 minutes, or until the beans are tender. 5. Drain the soybeans in a colander and rinse them under cold water to stop the cooking process. 6. Serve the boiled soybeans as a snack or appetizer, either hot or chilled.
Nutrition
Boiled soybeans are a healthy and nutritious snack that is low in calories and high in protein, fiber, and antioxidants. One cup of boiled soybeans contains approximately: - 180 calories - 17 grams of protein - 8 grams of fiber - 10% of the daily recommended intake of iron - 10% of the daily recommended intake of calcium Soybeans are also a good source of vitamins and minerals, including vitamin K, folate, and magnesium.
Variations
Boiled soybeans can be seasoned with a variety of flavors to suit your taste preferences. Here are some ideas for variations on this classic dish: - Spicy: Add a pinch of cayenne pepper or red pepper flakes to the boiling water for a spicy kick. - Garlic: Add a few cloves of minced garlic to the boiling water for a savory flavor. - Soy sauce: Toss the boiled soybeans with a tablespoon of soy sauce for a salty and umami taste. - Sesame oil: Drizzle the boiled soybeans with a teaspoon of toasted sesame oil for a nutty and aromatic flavor. - Lime juice: Squeeze some fresh lime juice over the boiled soybeans for a tangy and refreshing taste.
Tips
Here are some tips to help you make the perfect boiled soybeans: - Use fresh soybeans for the best flavor and texture. - Do not overcook the soybeans, as they can become mushy and lose their nutritional value. - Rinse the soybeans under cold water immediately after cooking to stop the cooking process and preserve their bright green color. - Serve the boiled soybeans with a sprinkle of coarse salt for extra flavor. - Store leftover boiled soybeans in an airtight container in the refrigerator for up to three days.
Conclusion
Boiled soybeans are a healthy and delicious snack that can be enjoyed in a variety of ways. Whether you prefer them spicy, garlicky, or simply seasoned with salt, boiled soybeans are a versatile dish that is easy to prepare and packed with nutrients. Try making boiled soybeans at home and discover the many benefits of this traditional Japanese food.
