How To Prepare Bistec: A Delicious And Easy Recipe
Introduction
Bistec is a delicious and easy-to-make recipe that is perfect for any occasion. It is a popular dish in Latin America and can be made with different types of meat, such as beef or chicken. In this recipe, we will be using beef. Bistec is typically served with rice, beans, or salad, and it’s a great meal for any time of the day.Ingredients
To make bistec, you will need the following ingredients:- 1 pound of beef, sliced into thin pieces
- 1/4 cup of soy sauce
- 1/4 cup of Worcestershire sauce
- 1/4 cup of lime juice
- 2 cloves of garlic, minced
- 1/2 teaspoon of cumin
- 1/2 teaspoon of oregano
- 1/2 teaspoon of paprika
- Salt and pepper to taste
- 2 tablespoons of vegetable oil
Instructions
Follow these simple steps to make bistec:- In a bowl, mix together the soy sauce, Worcestershire sauce, lime juice, garlic, cumin, oregano, paprika, salt, and pepper.
- Add the sliced beef to the marinade and let it marinate for at least 30 minutes.
- Heat a large skillet over medium-high heat and add the vegetable oil.
- Remove the beef from the marinade and add it to the skillet. Cook for 2-3 minutes on each side, or until browned.
- Remove the beef from the skillet and let it rest for a few minutes.
- Serve the bistec with rice, beans, or salad.
Nutrition
Bistec is a great source of protein and other essential nutrients. Here is the nutrition information for a serving of bistec:- Calories: 300
- Protein: 25g
- Carbohydrates: 4g
- Fat: 21g
- Fiber: 1g
Tips and Variations
Here are some tips and variations to help you customize your bistec recipe:- If you don’t have beef, you can use chicken or pork instead.
- You can add onions and bell peppers to the skillet for extra flavor.
- If you’re watching your sodium intake, you can use low-sodium soy sauce and Worcestershire sauce.
- If you prefer a spicier flavor, you can add chili powder or red pepper flakes to the marinade.
- You can serve the bistec with a side of guacamole or pico de gallo for extra flavor.