Kidney Bean Recipe: A Delicious And Nutritious Meal
Introduction
Kidney beans are an excellent source of protein, fiber, and various essential nutrients that are good for your health. They are a staple food in many households, and there are plenty of ways to cook them. In this article, we’ll be sharing a delicious kidney bean recipe that you can easily prepare at home.Ingredients
To make this kidney bean recipe, you’ll need the following ingredients:- 1 cup of dried kidney beans
- 4 cups of water
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 tablespoons of olive oil
- 1 tablespoon of cumin powder
- 1 tablespoon of chili powder
- 1 tablespoon of paprika
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 1 can of diced tomatoes
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 tablespoon of fresh parsley, chopped
- 1 tablespoon of fresh cilantro, chopped
Instructions
Follow these steps to make this delicious and nutritious kidney bean recipe:- Soak the dried kidney beans overnight in water.
- Drain the water and rinse the kidney beans.
- In a large pot, add the kidney beans and 4 cups of water. Bring to a boil and then reduce the heat to low. Cover and simmer for 1 hour or until the kidney beans are tender.
- Drain the kidney beans and set them aside.
- In the same pot, add the olive oil, onion, and garlic. Sauté until the onion is translucent.
- Add the cumin powder, chili powder, paprika, salt, and black pepper. Stir for 1 minute.
- Add the diced tomatoes, red bell pepper, and green bell pepper. Stir until well combined.
- Add the kidney beans and stir gently to combine.
- Cover and simmer for 15-20 minutes or until the vegetables are tender.
- Turn off the heat and add the chopped parsley and cilantro. Stir well.
- Your delicious and nutritious kidney bean recipe is ready to serve!
Nutrition
This kidney bean recipe is not only delicious but also packed with essential nutrients. Here’s a breakdown of the nutrition information:- Calories: 270
- Protein: 12g
- Fat: 7g
- Carbohydrates: 42g
- Fiber: 15g
- Sugar: 8g
- Sodium: 550mg