Kidney Bean Recipe: A Delicious And Nutritious Meal

Introduction

Ingredients

• 1 cup of dried kidney beans
• 4 cups of water
• 1 onion, chopped
• 2 garlic cloves, minced
• 2 tablespoons of olive oil
• 1 tablespoon of cumin powder
• 1 tablespoon of chili powder
• 1 tablespoon of paprika
• 1 teaspoon of salt
• 1 teaspoon of black pepper
• 1 can of diced tomatoes
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1 tablespoon of fresh parsley, chopped
• 1 tablespoon of fresh cilantro, chopped

Instructions

1. Soak the dried kidney beans overnight in water.
2. Drain the water and rinse the kidney beans.
3. In a large pot, add the kidney beans and 4 cups of water. Bring to a boil and then reduce the heat to low. Cover and simmer for 1 hour or until the kidney beans are tender.
4. Drain the kidney beans and set them aside.
5. In the same pot, add the olive oil, onion, and garlic. Sauté until the onion is translucent.
6. Add the cumin powder, chili powder, paprika, salt, and black pepper. Stir for 1 minute.
7. Add the diced tomatoes, red bell pepper, and green bell pepper. Stir until well combined.
8. Add the kidney beans and stir gently to combine.
9. Cover and simmer for 15-20 minutes or until the vegetables are tender.
10. Turn off the heat and add the chopped parsley and cilantro. Stir well.
11. Your delicious and nutritious kidney bean recipe is ready to serve!

Nutrition

• Calories: 270
• Protein: 12g
• Fat: 7g
• Carbohydrates: 42g
• Fiber: 15g
• Sugar: 8g
• Sodium: 550mg

Conclusion