Korean Grilled Mackerel Recipe EatingWell from www.eatingwell.com
Introduction
Korean cuisine is known for its bold flavors and use of fresh ingredients. Mackerel, a popular fish in Korea, is often grilled or pan-fried and served alongside a variety of side dishes. This Korean mackerel recipe is easy to make and is perfect for a quick weeknight dinner.
1. Rinse the mackerel fillets under cold water and pat them dry with paper towels. 2. In a bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, grated ginger, minced garlic, and sliced green onion. 3. Place the mackerel fillets in a shallow dish and pour the marinade over them. Let them marinate for at least 30 minutes, or up to 2 hours in the refrigerator. 4. Preheat the grill or a non-stick pan over medium-high heat. 5. Remove the mackerel fillets from the marinade and season them with salt and pepper. 6. Grill or pan-fry the mackerel fillets for 3-4 minutes on each side, or until they are cooked through and crispy on the outside. 7. Serve the mackerel fillets hot, garnished with toasted sesame seeds.
Optional Side Dishes
Korean meals are often served with a variety of side dishes called banchan. Here are a few options that would pair well with this Korean mackerel recipe: - Kimchi: A spicy fermented cabbage dish that is a staple in Korean cuisine. - Steamed Rice: A simple and staple side dish that complements the bold flavors of the mackerel. - Korean Spinach Salad: A refreshing and healthy side dish that is easy to make. - Spicy Cucumber Salad: A crunchy and spicy side dish that adds a nice contrast to the rich flavors of the mackerel.
Nutrition
Mackerel is a nutritious fish that is high in omega-3 fatty acids, protein, and vitamin D. This Korean mackerel recipe is a healthy and flavorful way to enjoy this fish. One serving (1 fillet) of this recipe contains approximately: - Calories: 260 - Protein: 26 grams - Fat: 15 grams - Carbohydrates: 6 grams - Fiber: 0 grams - Sodium: 800 milligrams
Conclusion
This Korean mackerel recipe is a delicious and easy way to incorporate more fish into your diet. The bold and savory flavors of the marinade pair well with the rich and buttery texture of the mackerel. Serve it alongside some Korean side dishes for a complete and satisfying meal.
