Mexican Meatloaf Recipes
Introduction
The Mexican cuisine is popular for its rich and bold flavors. One of the dishes that perfectly embodies this is the Mexican meatloaf. This dish is a twist on the traditional American meatloaf, with the addition of Mexican spices and ingredients. It is perfect for those who love a bit of spice and heat in their food. This article will provide you with a detailed recipe for making Mexican meatloaf, along with its nutrition information.Ingredients
To make Mexican meatloaf, you will need the following ingredients:- 1 pound ground beef
- 1/2 cup breadcrumbs
- 1/2 cup salsa
- 1/2 cup corn
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- 1/4 cup chopped cilantro
- 1 egg, lightly beaten
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup shredded Mexican cheese blend
Instructions
Follow these steps to make your own Mexican meatloaf:- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the ground beef, breadcrumbs, salsa, corn, onion, bell pepper, cilantro, egg, chili powder, cumin, garlic powder, salt, and black pepper. Mix well.
- Transfer the mixture to a greased 9x5 inch loaf pan.
- Sprinkle the shredded cheese on top of the meat mixture.
- Bake the meatloaf in the preheated oven for 50-60 minutes, or until the internal temperature reaches 160°F (70°C).
- Remove the meatloaf from the oven and let it rest for 5 minutes before slicing and serving.
Nutrition
Here is the nutrition information for one serving of Mexican meatloaf:- Calories: 360
- Total fat: 20g
- Saturated fat: 10g
- Cholesterol: 120mg
- Sodium: 750mg
- Total Carbohydrates: 14g
- Dietary Fiber: 2g
- Total Sugars: 3g
- Protein: 30g
Variations
Mexican meatloaf is a versatile dish that you can customize according to your preferences. Here are some variations you can try:- Swap the ground beef with ground turkey or chicken for a leaner meatloaf.
- Add some diced jalapeños for an extra kick of heat.
- Use different types of cheese, such as cheddar or pepper jack, instead of Mexican cheese blend.
- Top the meatloaf with some avocado slices or guacamole for a creamy and fresh touch.
- Serve the meatloaf with some Mexican rice and refried beans for a complete meal.