Potato curry is a classic Indian dish that is easy to make and is perfect for a quick weeknight meal. You can make it as spicy or as mild as you want, depending on your taste buds. This dish is not only delicious but is also very nutritious. In this article, we will discuss the ingredients, instructions, and nutrition of potato curry.
Ingredients
The ingredients required to make potato curry are as follows:
3-4 medium-sized potatoes
1 onion, chopped
1 tomato, chopped
2-3 green chilies, chopped
1 tsp ginger-garlic paste
1 tsp cumin seeds
1 tsp coriander powder
1/2 tsp turmeric powder
1/2 tsp red chili powder
1/4 tsp garam masala
2 tbsp oil
Salt to taste
Water as required
Instructions
The instructions to make potato curry are as follows:
Peel the potatoes and chop them into small cubes.
Heat oil in a pan and add cumin seeds. Let them crackle.
Add chopped onions and green chilies. Saute until the onions turn translucent.
Add ginger-garlic paste and saute for a minute.
Add chopped tomatoes and cook until they turn mushy.
Add coriander powder, turmeric powder, red chili powder, and salt. Mix well.
Add chopped potatoes and mix well. Add water as required to cook the potatoes.
Cover the pan with a lid and let the potatoes cook on low heat for 15-20 minutes or until they are soft.
Add garam masala and mix well.
Garnish with coriander leaves and serve hot with rice or roti.
Nutrition
Potatoes are a great source of carbohydrates, vitamin C, and potassium. They are also low in fat and calories. Onions and tomatoes are rich in antioxidants and vitamins. The spices used in this recipe have numerous health benefits. Cumin seeds aid digestion, coriander powder has anti-inflammatory properties, turmeric powder has anti-bacterial properties, and garam masala aids in digestion. This dish is perfect for those who are looking for a healthy and delicious meal.
Conclusion
Potato curry is a simple and easy-to-make dish that is perfect for a quick weeknight meal. With the right combination of spices, this dish can be made as spicy or as mild as you want. The ingredients used in this recipe are not only delicious but also very nutritious. So, the next time you are in the mood for some comfort food, give this potato curry recipe a try!
