Braised pork cheeks in cider with black pudding and butter beans Pork from www.pinterest.com
Introduction
If you're looking for a delicious and hearty meal, look no further than pork cheeks. Pork cheeks are a flavorful cut of meat that can be cooked in a variety of ways. They are perfect for slow cooking and braising, resulting in tender and juicy meat that is sure to satisfy your taste buds. In this article, we'll provide you with a recipe for pork cheeks that is both easy to follow and delicious.
Ingredients
For this recipe, you will need the following ingredients: - 4 pork cheeks - 2 tablespoons of olive oil - 1 large onion, chopped - 2 cloves of garlic, minced - 2 cups of beef stock - 1 cup of red wine - 1 bay leaf - 1 teaspoon of dried thyme - Salt and pepper to taste - Chopped parsley for garnish
Instructions
1. Preheat your oven to 350°F. 2. Season the pork cheeks with salt and pepper. 3. Heat the olive oil in a large oven-safe pan over medium-high heat. 4. Brown the pork cheeks on all sides, about 2-3 minutes per side. 5. Remove the pork cheeks from the pan and set them aside. 6. Lower the heat to medium and add the chopped onions to the same pan. 7. Cook the onions for 5 minutes or until they are softened. 8. Add the minced garlic to the pan and cook for another minute. 9. Pour in the beef stock and red wine, and stir to combine. 10. Add the bay leaf and dried thyme to the pan. 11. Return the pork cheeks to the pan, making sure they are submerged in the liquid. 12. Cover the pan with a lid or foil and transfer it to the preheated oven. 13. Bake for 2-3 hours or until the pork cheeks are tender and falling apart. 14. Once the pork cheeks are done, remove them from the pan and place them on a serving platter. 15. Strain the remaining liquid through a fine mesh strainer to remove any solids. 16. Return the liquid to the pan and bring it to a boil over high heat. 17. Reduce the heat to low and let the liquid simmer for 10-15 minutes or until it has thickened. 18. Season the sauce with salt and pepper to taste. 19. Pour the sauce over the pork cheeks and garnish with chopped parsley. 20. Serve the pork cheeks hot and enjoy!
Nutrition
This recipe yields 4 servings. Each serving contains approximately: - Calories: 396 - Fat: 20g - Carbohydrates: 7g - Fiber: 1g - Protein: 36g Pork cheeks are a good source of protein and provide a variety of vitamins and minerals. They are high in vitamin B12, zinc, and iron, all of which are important for maintaining good health. However, they are also high in fat, so it's important to enjoy them in moderation. Pair them with a side of roasted vegetables or a salad for a well-rounded and healthy meal.
