Simple Pasta Salad Recipe
Introduction
When it comes to a quick and easy meal, pasta salad is always a great option. It’s simple to make, flavorful, and can be customized to suit your taste. With just a few ingredients, you can create a delicious and healthy meal in no time.Ingredients
For this simple pasta salad recipe, you will need the following ingredients:- 1 pound pasta (any shape)
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, chopped
- 1 cup bell pepper, diced
- 1/2 cup red onion, thinly sliced
- 1/2 cup black olives, sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh basil, chopped
- 1/4 cup olive oil
- 2 tbsp balsamic vinegar
- 1 tbsp Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
Pasta
For this recipe, you can use any type of pasta you like. Penne, fusilli, and rotini are all great options. Cook the pasta according to the package instructions until it is al dente. Drain and rinse with cold water to stop the cooking process.Vegetables
Cherry tomatoes, cucumber, bell pepper, red onion, and black olives are all great vegetables to use in pasta salad. You can add or remove any vegetables you like based on your preference.Dressing
The dressing for this pasta salad is made with a combination of olive oil, balsamic vinegar, Dijon mustard, garlic, salt, and pepper. It adds a tangy and flavorful kick to the salad.Instructions
1. Cook the pasta according to the package instructions until it is al dente. 2. Drain the pasta and rinse with cold water to stop the cooking process. 3. In a large bowl, add the cooled pasta, cherry tomatoes, cucumber, bell pepper, red onion, black olives, parsley, and basil. 4. In a separate bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, garlic, salt, and pepper. 5. Pour the dressing over the pasta salad and toss to coat. 6. Serve immediately or chill in the refrigerator until ready to serve.Nutrition
This simple pasta salad recipe is a healthy and balanced meal. It is high in fiber, protein, and essential vitamins and minerals. Here is the nutrition information for one serving:- Calories: 345
- Protein: 9g
- Fat: 17g
- Carbohydrates: 41g
- Fiber: 5g
- Sugar: 5g
- Sodium: 342mg