Cabbage Soup Diet Recipe In A Spicy Miso Broth My Recipe Magic from www.myrecipemagic.com
Introduction
The cabbage soup diet is a popular weight-loss diet that has been around for many years. It involves eating a low-calorie, high-fiber cabbage soup for seven days while following a specific meal plan. The diet is designed to help people lose weight quickly, but it is not recommended for long-term use. In this article, we will discuss the cabbage soup diet recipe, including ingredients, instructions, and nutrition information.
Ingredients
To make the cabbage soup, you will need the following ingredients:
1 head of cabbage, chopped
6 large onions, chopped
6 large tomatoes, chopped
3 green peppers, chopped
1 bunch of celery, chopped
1-2 cans of low-sodium beef broth
1-2 cans of diced tomatoes (optional)
1-2 packages of onion soup mix (optional)
Water
Salt and pepper to taste
Instructions
Here are the steps to follow to make the cabbage soup:
Add the beef broth, diced tomatoes (if using), onion soup mix (if using), and enough water to cover the vegetables.
Bring the soup to a boil, then reduce the heat and simmer for about 30 minutes or until the vegetables are tender.
Add salt and pepper to taste.
Meal Plan
Here is a sample meal plan for the cabbage soup diet:
Day 1: Cabbage soup and fruit (except bananas)
Day 2: Cabbage soup and vegetables (except corn, peas, and beans). You can also have a baked potato with butter for dinner.
Day 3: Cabbage soup and fruit (except bananas) and vegetables (except corn, peas, and beans)
Day 4: Cabbage soup, up to 8 bananas, and skim milk
Day 5: Cabbage soup, 6 tomatoes, and up to 20 ounces of lean protein (such as chicken or fish)
Day 6: Cabbage soup, vegetables (except corn, peas, and beans), and up to 20 ounces of lean protein
Day 7: Cabbage soup, vegetables (except corn, peas, and beans), brown rice, and unsweetened fruit juice
Nutrition
Here is the nutrition information for one serving of cabbage soup (based on a recipe that serves 12):
Calories: 62
Protein: 3g
Carbohydrates: 15g
Fiber: 5g
Fat: 0g
Sodium: 322mg
It is important to note that the cabbage soup diet is not nutritionally balanced and should not be followed for more than seven days at a time. It is also not recommended for people with certain medical conditions, such as diabetes. Before starting any new diet, it is important to consult with a healthcare professional.
