Cauliflower Couscous Recipe

Introduction

Ingredients

• 1 head of cauliflower
• 2 tablespoons of olive oil
• 1 teaspoon of ground cumin
• 1 teaspoon of ground coriander
• 1/2 teaspoon of paprika
• 1/4 teaspoon of salt
• 1/4 teaspoon of black pepper
• 2 cloves of garlic, minced
• 1/4 cup of chopped fresh parsley
• 1/4 cup of chopped fresh mint
• 1/4 cup of chopped fresh cilantro
• 1/4 cup of chopped red onion
• 1/4 cup of chopped cucumber
• 1/4 cup of chopped tomatoes
• 1/4 cup of chopped bell pepper
• 1/4 cup of chopped kalamata olives
• 1/4 cup of crumbled feta cheese
• 1 lemon, juiced

Instructions

1. Remove the leaves and stem from the cauliflower and cut it into small florets.
2. Pulse the cauliflower in a food processor until it's the size of couscous.
3. Heat the olive oil in a large skillet over medium-high heat.
4. Add the cumin, coriander, paprika, salt, black pepper, and garlic, and cook for 1-2 minutes until fragrant.
5. Add the cauliflower couscous to the skillet and stir to combine.
6. Cook for 5-7 minutes, stirring occasionally, until the cauliflower is tender.
7. Remove from heat and transfer the cauliflower to a large bowl.
8. Add the parsley, mint, cilantro, red onion, cucumber, tomatoes, bell pepper, kalamata olives, and feta cheese to the bowl and toss to combine.
9. Drizzle the lemon juice over the top and toss again to combine.
10. Let the cauliflower couscous sit for 5-10 minutes to allow the flavors to meld.
11. Serve warm or cold, garnished with additional herbs if desired.

Nutrition

• Calories: 130
• Protein: 5g
• Fat: 9g
• Carbohydrates: 10g
• Fiber: 4g
• Sugar: 4g
• Sodium: 330mg

Conclusion