Make This Creamy Chicken & Couscous Skillet Meal ASAP Kitchn from www.thekitchn.com
Introduction
Couscous is a staple food in North African cuisine and is made from steamed semolina. It is versatile, easy to prepare, and can be served with various meats and vegetables. In this recipe, we will be using chicken as the main ingredient for a flavorful and nutritious meal.
Ingredients
For this recipe, you will need the following ingredients:
1 pound of boneless, skinless chicken breasts
1 cup of couscous
1 onion, diced
2 cloves of garlic, minced
1 red bell pepper, diced
1 teaspoon of cumin
1 teaspoon of paprika
1/4 teaspoon of cinnamon
1/4 teaspoon of turmeric
1/4 teaspoon of black pepper
2 cups of chicken broth
1 tablespoon of olive oil
Salt, to taste
Instructions
1. Start by seasoning the chicken breasts with salt and black pepper. Heat the olive oil in a large pan over medium heat and add the chicken breasts. Cook for 5-7 minutes on each side until they are browned and cooked through. Remove the chicken from the pan and set aside. 2. In the same pan, add the diced onion, minced garlic, and diced red bell pepper. Cook for about 5 minutes or until the vegetables are soft. 3. Add the cumin, paprika, cinnamon, turmeric, and black pepper to the pan. Stir to combine the spices with the vegetables. 4. Add the chicken broth to the pan and bring it to a boil. Once the broth is boiling, reduce the heat to low and add the couscous to the pan. Stir the couscous gently to make sure it is evenly distributed in the broth. Cover the pan and let it simmer for about 5 minutes until the couscous is cooked. 5. While the couscous is cooking, shred the cooked chicken breasts into bite-sized pieces. 6. Once the couscous is cooked, add the shredded chicken to the pan and stir to combine. Let the chicken and couscous cook together for about 2-3 minutes to allow the flavors to meld together. 7. Serve the chicken couscous hot, garnished with chopped fresh parsley or cilantro.
Nutrition
This chicken couscous recipe is a healthy and balanced meal that is packed with protein and nutrients. One serving of this recipe contains approximately:
Calories: 400
Protein: 30g
Carbohydrates: 45g
Fiber: 4g
Fat: 9g
Sodium: 500mg
Conclusion
This chicken couscous recipe is an easy and flavorful meal that is perfect for a busy weeknight dinner. The chicken and couscous are cooked together in a flavorful broth with spices and vegetables, making it a wholesome and filling dish. Serve it with a side salad or some roasted vegetables for a complete and balanced meal.
