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Introduction
Chipped ham is a classic deli meat that has been a staple in many households for years. It’s a type of ham that is thinly sliced and often used in sandwiches, salads, and other dishes. Chipped ham is a versatile ingredient that can be used in a variety of ways. In this blog post, we will be discussing the ingredients, instructions, and nutrition of chipped ham.
Ingredients
The ingredients for chipped ham are pretty straightforward. You will need a boneless ham, a large pot of water, and a meat slicer. Some people like to add seasonings to their ham, such as garlic powder or paprika, but this is optional.
Boneless Ham
The first ingredient you will need is a boneless ham. You can choose any type of ham you like, but most people prefer a smoked ham. A boneless ham is easier to work with when you’re slicing it, and it will also cook more evenly. Make sure to get a ham that will fit in your pot comfortably.
Water
The next ingredient you will need is water. You will need a large pot of water to cook the ham in. Make sure the pot is big enough to fit the ham with some room to spare. You don’t want the water to boil over.
Meat Slicer
The last ingredient you will need is a meat slicer. This is an important tool for chipping the ham. You can use a manual or electric meat slicer. If you don’t have a meat slicer, you can try slicing the ham as thin as possible with a knife, but it will be difficult to get the thinness that you need.
Instructions
Now that we’ve gone over the ingredients, let’s talk about how to make chipped ham.
Cooking the Ham
The first step is to cook the ham. Fill a large pot with water and bring it to a boil. Place the ham in the pot and let it cook for about 30 minutes per pound. Make sure to check the internal temperature of the ham with a meat thermometer to ensure that it has reached 145 degrees Fahrenheit.
Slicing the Ham
Once the ham is cooked, remove it from the pot and let it cool for a few minutes. Then, using a meat slicer, slice the ham as thin as possible. You want the slices to be almost see-through. If you’re having trouble getting the slices thin enough, try putting the ham in the freezer for a few minutes before slicing it.
Storage
Once you’ve sliced the ham, you can store it in an airtight container in the refrigerator for up to a week. You can also freeze the ham for up to three months.
Nutrition
Now let’s talk about the nutrition of chipped ham. One ounce of chipped ham contains around 50 calories, 3 grams of fat, and 5 grams of protein. It’s also a good source of iron and vitamin B12.
Health Benefits
Chipped ham is a good source of protein, which is essential for building and repairing tissues in the body. It’s also a good source of iron, which helps to transport oxygen throughout the body. Vitamin B12, which is found in chipped ham, is important for maintaining a healthy nervous system.
Concerns
One concern with chipped ham is its high sodium content. One ounce of chipped ham contains around 300 milligrams of sodium, which is about 13% of the recommended daily intake. Too much sodium can lead to high blood pressure and other health problems.
Conclusion
Chipped ham is a classic deli meat that has been around for years. It’s a versatile ingredient that can be used in a variety of dishes. To make chipped ham, you will need a boneless ham, a large pot of water, and a meat slicer. Once you’ve cooked and sliced the ham, you can store it in the refrigerator or freezer. Chipped ham is a good source of protein, iron, and vitamin B12, but it’s important to be aware of its high sodium content.
