Delicious And Healthy Tomato And Basil Soup Recipe
Introduction
If you are looking for a healthy and flavorful soup recipe, then tomato and basil soup is a perfect choice. This soup is easy to make, requires only a few ingredients, and is packed with nutrients. In this article, we will share with you an easy-to-follow recipe for tomato and basil soup.Ingredients
Here are the ingredients you will need to make this delicious soup:- 1 tablespoon of olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 cans of peeled and chopped tomatoes
- 1/2 teaspoon of sugar
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 cups of vegetable broth
- 1/2 cup of fresh basil leaves, chopped
- 1/2 cup of heavy cream (optional)
Instructions
Follow these simple instructions to make this flavorful soup:- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and garlic and sauté for 5 minutes until they are soft and translucent.
- Add the canned tomatoes, sugar, salt, and black pepper. Stir well and cook for 10 minutes.
- Add the vegetable broth and chopped basil leaves. Stir well and bring the soup to a boil.
- Reduce the heat and let the soup simmer for 15 minutes.
- Remove the soup from the heat and let it cool for a few minutes.
- Puree the soup in a blender or food processor until it is smooth.
- Return the soup to the pot and heat it over low heat.
- Stir in the heavy cream (optional), and cook for a few more minutes.
- Season the soup with additional salt and pepper, if needed.
- Serve hot and enjoy!
Nutrition
This tomato and basil soup is not only delicious but also healthy. Here is the nutrition information for one serving (about 1 cup) of this soup:- Calories: 120
- Total fat: 7g
- Saturated fat: 3.5g
- Cholesterol: 20mg
- Sodium: 620mg
- Total carbohydrates: 12g
- Dietary fiber: 2g
- Sugar: 7g
- Protein: 2g