Protein bars are a great snack option for those who want to add more protein to their diet or for those who want a quick and convenient snack on-the-go. However, store-bought protein bars can be expensive and often contain added sugars and preservatives. This homemade protein bar recipe is a healthier and more cost-effective alternative. In this article, we will provide you with a step-by-step guide on how to make your own protein bars at home.
Ingredients
- 1 cup of rolled oats - 1 cup of protein powder (whey or plant-based) - 1/2 cup of almond butter - 1/2 cup of honey - 1/4 cup of chopped nuts (almonds, cashews, or peanuts) - 1/4 cup of dried fruit (raisins or cranberries) - 1/4 cup of dark chocolate chips - 1/4 cup of water
Instructions
1. Preheat the oven to 350°F (175°C) and line a 9x9 inch baking pan with parchment paper. 2. In a large mixing bowl, combine the rolled oats and protein powder. 3. In a separate bowl, mix together the almond butter and honey until smooth. 4. Add the almond butter and honey mixture to the dry ingredients and mix well. 5. Stir in the chopped nuts, dried fruit, and dark chocolate chips. 6. Add the water gradually until the mixture becomes sticky and holds together. 7. Press the mixture into the prepared baking pan and bake for 15-20 minutes or until the edges are golden brown. 8. Let the protein bars cool completely before cutting into 8-10 bars.
Tips
- You can use any type of nut butter or sweetener of your choice. - You can also add other ingredients such as shredded coconut or chia seeds. - Store the protein bars in an airtight container in the fridge for up to 1 week or in the freezer for up to 3 months.
Nutrition
Here is the approximate nutrition information for one homemade protein bar: - Calories: 250 - Protein: 15g - Carbohydrates: 25g - Fat: 10g - Fiber: 3g - Sugar: 15g
Conclusion
Homemade protein bars are a delicious and nutritious snack option that can be customized to your liking. This recipe is easy to make and provides a good balance of protein, carbohydrates, and healthy fats. Give it a try and let us know what you think!
