Delicious Chicken Hamburguesas Recipe

Introduction

Ingredients

• 1 pound ground chicken
• 1/4 cup breadcrumbs
• 1/4 cup chopped onion
• 2 cloves garlic, minced
• 1/4 cup chopped fresh cilantro
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 egg
• 1 tablespoon olive oil
• 4 hamburger buns
• Lettuce, tomato, and other toppings of your choice

Instructions

1. In a large mixing bowl, combine the ground chicken, breadcrumbs, onion, garlic, cilantro, cumin, chili powder, salt, pepper, and egg.
2. Using your hands, mix the ingredients until well combined.
3. Divide the mixture into four equal portions and form each into a patty shape.
4. In a large skillet, heat the olive oil over medium-high heat.
5. Add the chicken patties to the skillet and cook for 4-5 minutes on each side, or until cooked through.
6. While the burgers are cooking, toast the hamburger buns in the oven or on a grill.
7. Once the burgers are cooked, assemble the burgers by placing the patties on the buns and adding your desired toppings.
8. Serve hot and enjoy!

Nutrition

• Calories: 350
• Total fat: 12g
• Saturated fat: 2.5g
• Cholesterol: 130mg
• Sodium: 670mg
• Total carbohydrates: 28g
• Dietary fiber: 2g
• Sugars: 4g
• Protein: 30g

Tips and Variations

• Instead of using breadcrumbs, you can use crushed cornflakes or panko breadcrumbs for a crispy texture.
• If you don't like cilantro, you can substitute it with parsley or basil.
• You can add some diced jalapeños or green chilies to the mixture for a spicy kick.
• For a healthier option, you can skip the bun and serve the chicken patties on a bed of lettuce or with a side salad.
• Experiment with different toppings like avocado, cheese, or salsa to add some extra flavor.

Conclusion