Seafood Loaded Potato Pan Sweet Pea's Kitchen from sweetpeaskitchen.com
Introduction
Are you a seafood lover who enjoys trying out new recipes? If so, you should definitely try this seafood potato recipe. It's a tasty and filling dish that is perfect for lunch or dinner. The recipe is easy to follow, and the ingredients are readily available in most grocery stores. In this article, we will provide you with a step-by-step guide on how to make this delicious seafood potato recipe.
Ingredients
To make this seafood potato recipe, you will need the following ingredients:
4 medium-sized potatoes
1/2 pound of shrimp
1/2 pound of crabmeat
1/2 cup of diced onions
1/2 cup of diced green bell peppers
1/2 cup of diced red bell peppers
1/2 cup of diced celery
1/4 cup of butter
1/4 cup of flour
2 cups of milk
1 teaspoon of salt
1 teaspoon of black pepper
1 teaspoon of garlic powder
1/2 teaspoon of paprika
1/2 teaspoon of thyme
1/2 teaspoon of cayenne pepper
1/4 cup of chopped parsley
Instructions
Now that you have all the necessary ingredients let's get started with the recipe.
Step 1: Preparing the Potatoes
First, you need to wash and peel the potatoes. Once they are peeled, slice them into thin rounds. Then, place the potato slices in a pot of boiling water and let them cook for 10-15 minutes or until they are soft.
Step 2: Preparing the Seafood
While the potatoes are cooking, you can prepare the seafood. Start by cleaning and deveining the shrimp. Then, chop the crabmeat into small pieces. Set aside the seafood.
Step 3: Making the Sauce
In a saucepan, melt the butter over medium heat. Once the butter has melted, add the diced onions, green and red bell peppers, and celery. Cook the vegetables until they are soft and translucent.
Step 4: Adding the Flour and Milk
Once the vegetables are cooked, add the flour to the saucepan and stir until it's well combined. Then, slowly add the milk while stirring continuously. Keep stirring until the mixture thickens.
Step 5: Adding Spices and Seafood
Next, add the salt, black pepper, garlic powder, paprika, thyme, and cayenne pepper to the saucepan. Mix well. Then, add the shrimp and crabmeat to the saucepan, and cook for 5-7 minutes or until the seafood is fully cooked.
Step 6: Assembling the Dish
Now, it's time to assemble the dish. Preheat the oven to 375°F. Take a baking dish and grease it with cooking spray. Layer the cooked potato slices at the bottom of the baking dish. Then, pour the seafood sauce over the potatoes. Sprinkle chopped parsley on top of the sauce.
Step 7: Baking the Dish
Bake the dish in the preheated oven for 20-25 minutes or until it's golden brown on top.
Nutrition
This seafood potato recipe is not only delicious but also packed with nutrients. Here's a breakdown of the nutritional value per serving:
Calories: 360
Fat: 16g
Saturated Fat: 9g
Cholesterol: 120mg
Sodium: 710mg
Carbohydrates: 33g
Fiber: 3g
Sugars: 6g
Protein: 20g
Conclusion
In conclusion, this seafood potato recipe is a must-try for all seafood lovers. It's a filling and delicious dish that can be enjoyed for lunch or dinner. The recipe is easy to follow, and the ingredients are readily available in most grocery stores. So, what are you waiting for? Head to your kitchen and give this recipe a try!
