Yellow courgettes are a colorful and delicious variety of summer squash that adds a vibrant touch to any dish. They have a slightly sweeter flavor and a softer texture than green courgettes. In this recipe, we will be making a simple yet tasty side dish using yellow courgettes.
Ingredients
For this recipe, you will need: - 4 medium-sized yellow courgettes - 2 garlic cloves, minced - 2 tablespoons olive oil - 1 teaspoon dried thyme - Salt and pepper to taste - 1 tablespoon chopped parsley (optional)
This yellow courgette recipe is not only delicious but also nutritious. Courgettes are a low-calorie vegetable that is rich in vitamins and minerals. They are an excellent source of vitamin C, vitamin A, and potassium. One serving of this dish contains approximately: - 70 calories - 5g fat - 3g protein - 6g carbohydrates - 2g fiber - 4g sugar
Tips and Variations
- If you don't have dried thyme, you can use other herbs such as rosemary, basil, or oregano. - For a spicier version, add a pinch of red pepper flakes or cayenne pepper. - You can also add other vegetables such as onions, bell peppers, or mushrooms to the skillet for a more colorful and flavorful dish. - This recipe can be served as a side dish or used as a topping for pizza or pasta. - Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Conclusion
Yellow courgettes are a versatile ingredient that can be used in a variety of dishes. This simple recipe is a great way to enjoy their sweet and delicate flavor. It's easy to make and can be customized to suit your taste preferences. Give it a try and discover the deliciousness of yellow courgettes!