Discover The Delicious And Nutritious Beef Lung Recipe
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Beef Lung Chunks 8.00kg Raw Barking Good from barkinggood.com.au
Introduction
Beef lung may not be a common ingredient in most households, but it is a popular delicacy in many parts of the world. It is a nutritious and flavorful cut of meat that can be prepared in many ways. In this article, we will explore a delicious and easy-to-make beef lung recipe that you can try at home.
Ingredients
To make this recipe, you will need the following ingredients:
1 pound of beef lung
1 onion
3 cloves of garlic
1 tablespoon of tomato paste
1 tablespoon of paprika
1 teaspoon of cumin
1 teaspoon of salt
1/2 teaspoon of black pepper
2 tablespoons of vegetable oil
1 cup of water
Instructions
Follow these simple steps to make this delicious beef lung recipe:
Start by washing the beef lung thoroughly with cold water.
Remove any excess fat or gristle from the lung.
Cut the lung into small, bite-sized pieces.
Peel and chop the onion and garlic.
In a large pot or Dutch oven, heat the vegetable oil over medium heat.
Add the beef lung to the pot and stir until it is browned on all sides.
Add the tomato paste, paprika, cumin, salt, and pepper to the pot.
Stir until the beef lung is coated with the spices.
Add 1 cup of water to the pot, and stir to combine.
Bring the mixture to a boil, then reduce the heat to low.
Cover the pot and simmer the beef lung for 45-60 minutes, or until it is tender.
Once the beef lung is tender, remove the lid from the pot and increase the heat to medium-high.
Continue to cook the beef lung, stirring occasionally, until the liquid has thickened and the beef is coated in a rich sauce.
Remove the pot from the heat and let it cool for a few minutes.
Serve the beef lung hot, garnished with fresh herbs or chopped vegetables, if desired.
Nutrition
Beef lung is a rich source of protein, iron, and other essential nutrients. It is a low-fat and low-calorie meat that can be a healthy addition to your diet. One serving of this beef lung recipe contains approximately:
Calories: 220
Protein: 28 grams
Carbohydrates: 5 grams
Fat: 9 grams
Fiber: 1 gram
Sodium: 520 milligrams
Conclusion
Beef lung may not be a familiar ingredient for most people, but it is a delicious and nutritious meat that can be a great addition to your meal plan. This beef lung recipe is easy to make and packed with flavor and nutrients. Give it a try and enjoy the unique taste of beef lung!
