Discover The Delicious And Nutritious Beef Lung Recipe

Introduction

Ingredients

• 1 pound of beef lung
• 1 onion
• 3 cloves of garlic
• 1 tablespoon of tomato paste
• 1 tablespoon of paprika
• 1 teaspoon of cumin
• 1 teaspoon of salt
• 1/2 teaspoon of black pepper
• 2 tablespoons of vegetable oil
• 1 cup of water

Instructions

1. Start by washing the beef lung thoroughly with cold water.
2. Remove any excess fat or gristle from the lung.
3. Cut the lung into small, bite-sized pieces.
4. Peel and chop the onion and garlic.
5. In a large pot or Dutch oven, heat the vegetable oil over medium heat.
6. Add the chopped onion and garlic, and sauté until the onion is translucent.
7. Add the beef lung to the pot and stir until it is browned on all sides.
8. Add the tomato paste, paprika, cumin, salt, and pepper to the pot.
9. Stir until the beef lung is coated with the spices.
10. Add 1 cup of water to the pot, and stir to combine.
11. Bring the mixture to a boil, then reduce the heat to low.
12. Cover the pot and simmer the beef lung for 45-60 minutes, or until it is tender.
13. Once the beef lung is tender, remove the lid from the pot and increase the heat to medium-high.
14. Continue to cook the beef lung, stirring occasionally, until the liquid has thickened and the beef is coated in a rich sauce.
15. Remove the pot from the heat and let it cool for a few minutes.
16. Serve the beef lung hot, garnished with fresh herbs or chopped vegetables, if desired.

Nutrition

• Calories: 220
• Protein: 28 grams
• Carbohydrates: 5 grams
• Fat: 9 grams
• Fiber: 1 gram
• Sodium: 520 milligrams

Conclusion