Forever Food: Recipes For Delicious And Long-Lasting Meals
Introduction
In today's fast-paced world, it can be challenging to find the time to cook meals from scratch every day. However, with a little bit of planning and preparation, you can create meals that will last for days or even weeks. These "forever foods" are perfect for busy people who want to eat healthy, delicious meals without spending hours in the kitchen every day.What are Forever Foods?
Forever foods are meals that can be cooked in large batches and stored for long periods without spoiling. These include soups, stews, casseroles, and other dishes that can be frozen or canned. By making these meals in advance, you can save time and money while still enjoying nutritious and satisfying food.Why Make Forever Foods?
There are many benefits to making forever foods. First and foremost, it saves time. Instead of cooking every day, you can prepare a large batch of food and have enough to last for days or even weeks. This is especially helpful for busy people who don't have time to cook every day. Forever foods are also budget-friendly. By buying ingredients in bulk and cooking in large batches, you can save money on groceries. In addition, making your meals from scratch can be healthier than relying on processed foods or eating out.Recipes
Slow Cooker Beef Stew
Ingredients:
- 2 lbs beef stew meat, cut into bite-sized pieces
- 1 onion, chopped
- 4 cloves garlic, minced
- 4 carrots, peeled and chopped
- 4 potatoes, peeled and chopped
- 2 cups beef broth
- 1 cup red wine
- 2 bay leaves
- 1 tsp thyme
- Salt and pepper to taste
Instructions:
- In a large slow cooker, combine the beef, onion, garlic, carrots, and potatoes.
- Pour in the beef broth and red wine, and add the bay leaves and thyme.
- Cook on low for 8 hours or high for 4 hours, until the beef is tender and the vegetables are cooked through.
- Season with salt and pepper to taste.
- Serve hot or store in the refrigerator for up to 5 days or freezer for up to 3 months.
Nutrition:
This recipe makes 8 servings. Each serving contains approximately:
- Calories: 350
- Protein: 30g
- Fat: 10g
- Carbohydrates: 30g
- Fiber: 5g
Vegetable Curry
Ingredients:
- 2 tbsp coconut oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 tbsp curry powder
- 1 tsp cumin
- 1 tsp coriander
- 1 can chickpeas, drained and rinsed
- 1 can diced tomatoes
- 2 cups vegetable broth
- 4 cups mixed vegetables (such as carrots, potatoes, cauliflower, and green beans), chopped
- Salt and pepper to taste
Instructions:
- In a large pot or Dutch oven, heat the coconut oil over medium heat.
- Add the onion and garlic and sauté for 2-3 minutes, until softened.
- Add the curry powder, cumin, and coriander and stir to combine.
- Add the chickpeas, diced tomatoes, vegetable broth, and mixed vegetables.
- Bring to a boil, then reduce heat and simmer for 30-40 minutes, until the vegetables are tender.
- Season with salt and pepper to taste.
- Serve hot or store in the refrigerator for up to 5 days or freezer for up to 3 months.
Nutrition:
This recipe makes 6 servings. Each serving contains approximately:
- Calories: 250
- Protein: 8g
- Fat: 10g
- Carbohydrates: 35g
- Fiber: 10g