Frittata Healthy Recipe: A Delicious And Nutritious Meal
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Vegetable Frittata Recipe Vegetable frittata, Healthy breakfast from www.pinterest.com
Introduction
Frittata is a classic Italian dish that is perfect for any meal of the day. It is a versatile dish that you can customize with any ingredient you like. Frittata is also a healthy option if you use the right ingredients. In this article, we will share a healthy frittata recipe that you can easily make at home.
Ingredients
Here are the ingredients you will need to make a healthy frittata:
8 large eggs
1 cup of chopped spinach
1/2 cup of diced red bell pepper
1/2 cup of diced onion
1/2 cup of cherry tomatoes, halved
1/4 cup of low-fat milk
1/4 cup of shredded low-fat cheddar cheese
1 tablespoon of olive oil
1/2 teaspoon of salt
1/4 teaspoon of black pepper
Instructions
Follow these simple steps to make a healthy frittata:
Preheat your oven to 350°F.
In a large bowl, whisk together eggs, milk, salt, and pepper until well combined.
Heat olive oil in a 10-inch oven-safe skillet over medium heat.
Add onion and red bell pepper to the skillet and cook for 3-4 minutes or until the vegetables are softened.
Add spinach and cherry tomatoes to the skillet and cook for another 2-3 minutes or until the spinach is wilted.
Pour the egg mixture into the skillet and stir to combine with the vegetables.
Cook for 3-4 minutes or until the edges are set.
Sprinkle shredded cheddar cheese on top of the frittata.
Transfer the skillet to the oven and bake for 10-12 minutes or until the frittata is set and the cheese is melted.
Remove the skillet from the oven and let it cool for a few minutes before slicing and serving.
Nutrition
This healthy frittata recipe serves 4 and contains the following nutrition per serving:
Calories: 195
Protein: 16g
Fat: 12g
Carbohydrates: 6g
Fiber: 1g
Sugar: 3g
Benefits of Frittata
Frittata is a healthy meal option for several reasons. First of all, it is high in protein, which is essential for muscle growth and repair. Secondly, it is low in carbohydrates, making it a good option for those who are watching their carb intake. Thirdly, it is a great way to incorporate vegetables into your diet, which are packed with vitamins, minerals, and fiber. Lastly, frittata is a versatile dish that you can customize with any ingredient you like, making it a great option for picky eaters.
Conclusion
Frittata is a delicious and nutritious meal that you can enjoy any time of the day. This healthy frittata recipe is easy to make and customizable with any ingredient you like. It is also a great option for those who are trying to eat healthy or lose weight. Give this recipe a try and let us know what you think!
