Hamburger Cornbread Casserole Recipe

Introduction

Ingredients

• 1 pound lean ground beef
• 1 onion, chopped
• 1 green bell pepper, chopped
• 2 cloves garlic, minced
• 1 can (14.5 ounces) diced tomatoes, drained
• 1 can (8 ounces) tomato sauce
• 1 can (15 ounces) whole kernel corn, drained
• 1 package (8.5 ounces) corn muffin mix
• 1 egg
• 1/3 cup milk
• 1 cup shredded cheddar cheese
• Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F.
2. In a large skillet, cook the ground beef over medium-high heat until browned and cooked through, about 5-7 minutes.
3. Add the chopped onion, green bell pepper, and minced garlic to the skillet. Cook until the vegetables are tender, about 5 minutes.
4. Add the drained diced tomatoes, tomato sauce, and drained whole kernel corn to the skillet. Stir to combine and cook for another 5 minutes.
5. Season the mixture with salt and pepper to taste.
6. Transfer the meat mixture to a 9x13-inch baking dish.
7. In a separate bowl, prepare the corn muffin mix according to the package instructions.
8. Add the egg and milk to the corn muffin mix and stir to combine.
9. Pour the cornbread mixture over the beef mixture in the baking dish.
10. Sprinkle the shredded cheddar cheese over the top of the cornbread mixture.
11. Bake in the preheated oven for 20-25 minutes, or until the cornbread is golden brown and the cheese is melted and bubbly.
12. Remove from the oven and let cool for 5 minutes before serving.

Nutrition

• Serving size: 1/8 of the casserole
• Calories: 365
• Total fat: 18g
• Saturated fat: 7g
• Cholesterol: 87mg
• Sodium: 717mg
• Total Carbohydrates: 28g
• Dietary fiber: 2g
• Sugars: 9g
• Protein: 23g

Conclusion