This version of homemade coleslaw is made with a vinaigrette base from www.pinterest.com
Introduction
Coleslaw is a classic side dish that is often served with barbecued meats, fried foods, and sandwiches. Unfortunately, traditional coleslaw recipes can be high in calories and fat, thanks to the heavy use of mayonnaise. But fear not! You can still enjoy this tasty side dish without sacrificing your health goals. This healthy coleslaw recipe is low in calories, packed with nutrients, and it tastes delicious!
Ingredients
To make this healthy coleslaw recipe, you will need the following ingredients: - 1 head of green cabbage, thinly sliced - 1 large carrot, grated - 1/2 red onion, thinly sliced - 1/4 cup apple cider vinegar - 2 tablespoons honey - 1/4 cup Greek yogurt - 2 tablespoons Dijon mustard - 1 tablespoon olive oil - Salt and pepper to taste
Instructions
Here's how to make this healthy coleslaw recipe: 1. Begin by thinly slicing the cabbage and placing it into a large bowl. Grate the carrot and thinly slice the red onion and add them to the bowl as well. 2. In a separate bowl, whisk together the apple cider vinegar, honey, Greek yogurt, Dijon mustard, olive oil, salt, and pepper until well combined. 3. Pour the dressing over the cabbage mixture and toss until everything is evenly coated. 4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together. 5. Remove the coleslaw from the refrigerator and give it a good stir before serving.
Nutrition
This healthy coleslaw recipe is not only low in calories, but it's also packed with nutrients. Here's a breakdown of the nutrition information per serving: - Calories: 75 - Fat: 3g - Carbohydrates: 12g - Fiber: 3g - Protein: 3g
Why This Recipe is Healthy
There are a few key reasons why this healthy coleslaw recipe is a great choice for anyone looking to eat healthier: - It's low in calories: Traditional coleslaw recipes can be high in calories, thanks to the heavy use of mayonnaise. This recipe uses Greek yogurt and olive oil instead, which significantly reduces the calorie count. - It's packed with nutrients: Cabbage is a cruciferous vegetable that is rich in vitamins C and K, as well as fiber. Carrots are also a great source of vitamin A, while red onions are packed with antioxidants. - It's easy to make: This coleslaw recipe comes together in just a few minutes and requires no cooking. It's the perfect side dish for busy weeknights or summer barbecues.
Variations
If you're looking to mix things up, there are plenty of variations you can try with this healthy coleslaw recipe. Here are a few ideas to get you started: - Add some crunch: Try adding some chopped nuts, like almonds or pecans, for some extra texture. - Spice it up: If you like things spicy, try adding some diced jalapeno or red pepper flakes to the dressing. - Use different veggies: While this recipe calls for cabbage, carrots, and red onion, you can use any combination of veggies you like. Try adding some shredded Brussels sprouts, sliced bell peppers, or even some chopped apples.
Conclusion
This healthy coleslaw recipe is a great way to enjoy a classic side dish without sacrificing your health goals. It's low in calories, packed with nutrients, and it tastes delicious! Plus, it's easy to make and can be customized to suit your taste preferences. Give it a try at your next barbecue or dinner party, and watch as your guests rave about how tasty and healthy it is!
