Lamb Keema Recipe: A Delicious And Flavorful Indian Dish

Introduction

Ingredients

• 500g minced lamb
• 2 onions, finely chopped
• 4 garlic cloves, minced
• 1-inch piece of ginger, grated
• 2 tomatoes, chopped
• 2 green chillies, chopped
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 1 tsp garam masala
• 1 tsp turmeric
• 1 tsp red chilli powder
• 2 tbsp vegetable oil
• Salt to taste
• Coriander leaves, chopped, for garnish

Instructions

1. Heat the oil in a large pan over medium heat. Add the cumin seeds and let them sizzle for a few seconds.
2. Add the chopped onions and sauté until they are golden brown.
3. Add the minced garlic and ginger and cook for another minute.
4. Add the chopped tomatoes and green chillies and cook until the tomatoes are soft and mushy.
5. Add the coriander powder, garam masala, turmeric and red chilli powder and cook for a minute.
6. Add the minced lamb and salt to taste. Mix well and cook for 10-15 minutes until the lamb is cooked through.
7. Garnish with coriander leaves and serve hot with naan or rice.

Nutrition

• Calories: 250
• Protein: 20g
• Fat: 18g
• Carbohydrates: 2g
• Fiber: 1g
• Sugar: 1g
• Sodium: 350mg

Variations

• Vegetarian keema: Replace the minced lamb with minced soya granules or crumbled paneer.
• Keema matar: Add a cup of green peas to the keema for a delicious and nutritious twist.
• Keema aloo: Add diced potatoes to the keema for a filling and hearty meal.
• Keema samosa: Use the keema as a filling for samosas for a delicious snack or appetizer.

Tips

• Use a mix of lean and fatty lamb for the best flavor and texture.
• Don't overcook the keema as it can become dry and tough.
• Add a splash of water if the keema is too dry or sticking to the pan.
• Adjust the heat and spices to suit your taste.
• Serve with a side of raita or yogurt to balance out the heat.

Conclusion