Lentils Easy Recipe

Cheetahshop

September 05, 2023

Introduction

Lentils are a popular legume that are packed with nutrients and are very versatile in cooking. They are a great source of protein, fiber, and iron, making them a healthy addition to any diet. Lentils are also very affordable and easy to find in most grocery stores. This recipe is a simple and delicious way to enjoy lentils and can be customized to your taste preferences.

Ingredients

To make this lentil recipe, you will need the following ingredients: - 1 cup of lentils - 3 cups of water - 1 tablespoon of olive oil - 1 onion, chopped - 2 cloves of garlic, minced - 1 teaspoon of ground cumin - 1 teaspoon of ground coriander - 1 teaspoon of paprika - 1/2 teaspoon of salt - 1/4 teaspoon of black pepper - 1 can of diced tomatoes - 1/4 cup of chopped fresh parsley

Instructions

1. Rinse the lentils under cold water and remove any debris or stones. 2. In a large pot, bring the water to a boil and add the lentils. 3. Reduce the heat to low and let the lentils simmer for about 20 minutes until they are tender. 4. While the lentils are cooking, heat the olive oil in a skillet over medium heat. 5. Add the chopped onion and sauté for 3-4 minutes until it becomes soft and translucent. 6. Add the minced garlic, cumin, coriander, paprika, salt, and black pepper to the skillet and cook for an additional 2 minutes. 7. Add the can of diced tomatoes to the skillet and stir to combine. 8. Let the tomato mixture simmer for 5-7 minutes until it thickens. 9. Once the lentils are cooked, drain any excess water and add them to the skillet with the tomato mixture. 10. Stir to combine and let the lentils simmer for an additional 5-7 minutes until they absorb the flavors of the tomato mixture. 11. Serve the lentils hot and garnish with chopped fresh parsley.

Nutrition

This lentil recipe is very nutritious and provides a great balance of protein, fiber, and healthy fats. One serving of this recipe (1 cup) contains approximately: - 230 calories - 14g of protein - 10g of fiber - 4g of fat - 0mg of cholesterol Lentils are also a good source of iron, potassium, and folate, making them a great food to include in a balanced diet.

Variations

This lentil recipe is very versatile and can be customized to suit your taste preferences. Here are some variations you can try: - Add some chopped vegetables to the skillet with the onion and garlic, such as bell peppers, carrots, or celery. - Use different spices to flavor the tomato mixture, such as chili powder, turmeric, or cinnamon. - Top the lentils with some crumbled feta cheese or chopped nuts for added texture and flavor. - Serve the lentils over a bed of rice or quinoa for a more filling meal.

Conclusion

Lentils are a healthy and affordable ingredient that can be used in many different recipes. This lentil recipe is a great way to enjoy their delicious flavor and get a boost of nutrients in your diet. Whether you are a vegetarian or just looking for a meatless meal option, this lentil recipe is sure to please. Give it a try and see how easy and delicious lentils can be!