Pork Recipe For Slimming World

Cheetahshop

September 28, 2023

Introduction

If you're looking for a delicious and healthy meal for dinner tonight, then look no further than this pork recipe for Slimming World. This recipe is perfect for those who are trying to lose weight or simply want to eat healthier. It's packed full of flavor and is sure to satisfy your hunger cravings.

Ingredients

For this recipe, you will need the following ingredients:

400g pork tenderloin
1 onion, chopped
2 garlic cloves, minced
1 red pepper, sliced
1 yellow pepper, sliced
1 green pepper, sliced
1 tsp smoked paprika
1 tsp dried oregano
400g can chopped tomatoes
2 tbsp tomato puree
200ml chicken stock
Salt and pepper to taste
Fresh parsley to garnish

Instructions

1. Preheat your oven to 180°C/350°F/Gas Mark 4.
2. Heat a non-stick frying pan over medium-high heat and spray with low-calorie cooking spray.
3. Cut the pork tenderloin into bite-sized pieces and add to the frying pan. Cook for 5-7 minutes, or until browned on all sides.
4. Remove the pork from the frying pan and set aside.
5. Add the chopped onion, minced garlic, sliced red pepper, yellow pepper, and green pepper to the frying pan. Cook for 5-7 minutes, or until the vegetables are softened.
6. Add the smoked paprika and dried oregano to the frying pan and stir.
7. Add the can of chopped tomatoes, tomato puree, and chicken stock to the frying pan. Stir well.
8. Return the pork to the frying pan and stir to combine.
9. Transfer the mixture to an ovenproof dish and bake for 20-25 minutes, or until the pork is cooked through.
10. Garnish with fresh parsley before serving.

Nutrition

This pork recipe for Slimming World serves 4 people and each serving contains the following:

Calories: 240
Protein: 28g
Carbohydrates: 14g
Fat: 8g
Fiber: 5g

Tips and Tricks

You can use any type of pork for this recipe, but pork tenderloin is a lean cut that is perfect for those who are trying to lose weight.
If you don't have chicken stock, you can use vegetable stock instead.
If you're not a fan of spicy food, you can omit the smoked paprika from the recipe.
This recipe is perfect for meal prep. Simply make a batch on the weekend and store in the fridge or freezer for a quick and easy meal during the week.
You can serve this pork recipe with rice, quinoa, or roasted vegetables for a complete meal.

Conclusion

This pork recipe for Slimming World is a delicious and healthy meal that is perfect for those who are trying to lose weight. It's packed full of flavor and is sure to satisfy your hunger cravings. Plus, it's easy to make and perfect for meal prep. Give it a try tonight and see how delicious healthy eating can be!