Dal Makhani Recipe
Introduction
Dal Makhani is a popular recipe from the North Indian cuisine. It is a delicious and creamy lentil curry that is usually made with black lentils and kidney beans. This recipe has a rich and creamy texture that comes from the use of butter, cream, and spices. It is a perfect comfort food that can be enjoyed with rice or naan.Ingredients
To make Dal Makhani, you will need the following ingredients:- 1 cup black lentils
- 1/2 cup kidney beans
- 1 onion, finely chopped
- 2 tomatoes, finely chopped
- 2 green chilies, finely chopped
- 1 inch ginger, grated
- 4 cloves garlic, minced
- 1/4 cup butter
- 1/4 cup cream
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp garam masala
- 1 tsp red chili powder
- Salt to taste
- 2 cups water
- Cilantro for garnishing
Instructions
Follow these steps to make delicious Dal Makhani:- Soak black lentils and kidney beans in water overnight. Rinse and drain them before cooking.
- Heat butter in a pressure cooker. Add cumin seeds and let them splutter.
- Add chopped onions and sauté until they turn translucent.
- Add grated ginger, minced garlic, and green chilies. Sauté for a few more minutes.
- Add chopped tomatoes and cook until they turn mushy.
- Add coriander powder, garam masala, red chili powder, and salt. Mix well.
- Add soaked black lentils and kidney beans. Mix well.
- Add 2 cups of water and mix well.
- Cover the pressure cooker with its lid and cook for 10-12 whistles or until the lentils and beans are soft and cooked.
- Turn off the heat and let the pressure release naturally.
- Open the pressure cooker and add cream. Mix well.
- Mash some of the lentils and beans with the back of a spoon to get a creamy texture.
- Simmer the dal for 10-15 minutes or until it thickens and becomes creamy.
- Garnish with cilantro before serving hot with rice or naan.
Nutrition
Here is the nutritional information for one serving of Dal Makhani:- Calories: 300
- Carbohydrates: 33g
- Protein: 15g
- Fat: 12g
- Saturated Fat: 7g
- Cholesterol: 35mg
- Sodium: 400mg
- Potassium: 660mg
- Fiber: 12g
- Sugar: 3g
- Vitamin A: 800IU
- Vitamin C: 20mg
- Calcium: 80mg
- Iron: 4mg
Dal Makhani is a perfect dish for vegetarians and is a great source of protein and fiber. It is also a good source of vitamins and minerals. However, it is high in calories and fat due to the use of butter and cream. So, it is best to enjoy this dish in moderation.
Overall, Dal Makhani is a delicious and comforting dish that is loved by many. It is easy to make and can be enjoyed with rice or naan. So, give this recipe a try and enjoy the rich and creamy flavors of Dal Makhani.