Best Easy Healthy Baked Salmon Creme De La Crumb from www.lecremedelacrumb.com
Salmon is a fantastic fish that is incredibly versatile and healthy. It is rich in omega-3 fatty acids, vitamins, and minerals that promote good health. This salmon recipe baked is a perfect choice for a healthy, flavorful, and easy-to-make dinner. In this blog post, we will show you how to prepare a delicious and healthy baked salmon recipe that will impress your family and guests.
Ingredients
To make this salmon recipe baked, you will need the following ingredients: - 1 lb. salmon fillet - 2 tbsp. olive oil - 2 tbsp. honey - 2 tbsp. soy sauce - 2 cloves garlic, minced - 1 tsp. grated ginger - 1 lime, juiced - Salt and pepper to taste - Fresh parsley or cilantro for garnish
Instructions
Follow these simple steps to prepare this delicious and healthy baked salmon recipe: 1. Preheat your oven to 400°F (200°C). 2. Line a baking sheet with parchment paper. 3. Place the salmon fillet on the prepared baking sheet. 4. In a small bowl, whisk together olive oil, honey, soy sauce, minced garlic, grated ginger, and lime juice. 5. Pour the marinade over the salmon fillet, making sure it is evenly coated. 6. Season the salmon fillet with salt and pepper to taste. 7. Bake the salmon fillet in the preheated oven for 12-15 minutes, or until it is cooked through and flakes easily with a fork. 8. Garnish the salmon fillet with fresh parsley or cilantro before serving.
Nutrition
This salmon recipe baked is not only delicious but also healthy. Here are the nutrition facts per serving: - Calories: 274 - Total fat: 14g - Saturated fat: 2g - Cholesterol: 67mg - Sodium: 641mg - Total carbohydrates: 9g - Dietary fiber: 0g - Sugars: 8g - Protein: 28g Salmon is an excellent source of protein, healthy fats, and essential nutrients. It is also low in calories and carbohydrates, making it a perfect choice for a healthy diet.
Tips and Variations
Here are some tips and variations to make this salmon recipe baked more delicious and exciting: - You can use any type of salmon fillet for this recipe, but we recommend using wild-caught salmon for its superior taste and nutritional value. - You can add some fresh herbs, such as thyme, rosemary, or dill, to the marinade for extra flavor. - You can also add some vegetables, such as asparagus, broccoli, or cherry tomatoes, to the baking sheet and bake them together with the salmon fillet for a complete meal. - You can serve this salmon recipe baked with some lemon wedges and a side salad for a healthy and satisfying meal.
Conclusion
This salmon recipe baked is a perfect choice for a healthy and delicious dinner. It is easy to make and requires only a few simple ingredients. With its rich flavor and nutritional benefits, this salmon recipe baked is sure to become a favorite in your household. So, give it a try and enjoy a healthy and satisfying meal tonight!
