Simple Healthy Coleslaw Recipe Cookie and Kate from cookieandkate.com
Introduction
Looking for a new and healthy recipe to add to your collection? Look no further than this delicious and nutritious slaw recipe! Perfect for a summer barbecue or a healthy side dish, this recipe is sure to be a hit with your friends and family.
Ingredients
To make this slaw recipe, you will need the following ingredients: - 1 head of green cabbage - 1 head of red cabbage - 2 large carrots - 1 red onion - 1/2 cup of mayonnaise - 1/2 cup of Greek yogurt - 1/4 cup of apple cider vinegar - 1 tablespoon of honey - 1 teaspoon of Dijon mustard - Salt and pepper to taste
Optional Ingredients
If you want to add some extra flavor and nutrition to your slaw, consider adding some of the following optional ingredients: - 1/4 cup of chopped fresh parsley - 1/4 cup of chopped fresh cilantro - 1/4 cup of chopped fresh mint - 1/2 cup of chopped nuts (such as almonds or pecans) - 1/2 cup of dried fruit (such as cranberries or raisins) - 1/2 cup of crumbled feta cheese
Instructions
To make this slaw recipe, follow these simple instructions: 1. Begin by slicing the green and red cabbage into thin strips. Place the cabbage in a large bowl. 2. Peel the carrots and shred them using a grater or food processor. Add the shredded carrots to the bowl with the cabbage. 3. Slice the red onion into thin strips and add it to the bowl with the cabbage and carrots. 4. In a separate bowl, whisk together the mayonnaise, Greek yogurt, apple cider vinegar, honey, Dijon mustard, salt, and pepper. 5. Pour the dressing over the cabbage mixture and toss until everything is evenly coated. 6. If using any of the optional ingredients, add them to the slaw and toss again. 7. Cover the slaw and refrigerate for at least 1 hour, or until ready to serve.
Nutrition
This slaw recipe is not only delicious, but it's also packed with healthy nutrients. Here's a breakdown of the nutrition information for one serving (based on 8 servings): - Calories: 134 - Fat: 8g - Saturated Fat: 1g - Cholesterol: 6mg - Sodium: 160mg - Carbohydrates: 14g - Fiber: 4g - Sugar: 8g - Protein: 3g
Health Benefits
This slaw recipe is a great source of fiber, vitamin C, and vitamin K. It's also low in calories and fat, making it a healthy addition to any meal. Plus, the Greek yogurt in the dressing adds a boost of protein and probiotics, which can help support a healthy digestive system.
Conclusion
If you're looking for a healthy and delicious recipe to add to your collection, this slaw recipe is a perfect choice. It's easy to make, packed with nutrients, and can be customized to suit your tastes. Give it a try today and enjoy!
