Hummus Recipe By Jamie Oliver
Introduction
Hummus is a Middle Eastern dip made from chickpeas, tahini, olive oil, garlic, and lemon juice. It is a vegan and gluten-free dish that is perfect for dipping veggies, pita bread, or crackers. Jamie Oliver, the famous British chef, has a simple and delicious recipe for hummus that you can easily make at home. In this article, we will share Jamie Oliver's hummus recipe, along with tips and variations to make it even better.Ingredients
To make Jamie Oliver's hummus recipe, you will need the following ingredients:- 1 can of chickpeas (400g)
- 2 garlic cloves, peeled and crushed
- 1 lemon, juiced
- 2 tablespoons of tahini
- 1 tablespoon of extra-virgin olive oil
- 1 teaspoon of ground cumin
- Salt and pepper to taste
- Water
Substitutions and Variations
You can customize Jamie Oliver's hummus recipe to your liking by adding or substituting ingredients. Here are some ideas:- Roasted red peppers or sun-dried tomatoes for extra flavor
- Cayenne pepper or chili flakes for a spicy kick
- Parsley, cilantro, or mint for freshness
- Greek yogurt or sour cream for a creamier texture
- Smoked paprika or sumac for a smoky or tangy taste
Instructions
Here are the steps to make Jamie Oliver's hummus recipe:- Drain and rinse the chickpeas in a colander under cold water
- Peel and crush the garlic cloves
- Juice the lemon
- In a food processor or blender, combine the chickpeas, garlic, lemon juice, tahini, olive oil, ground cumin, salt, and pepper
- Pulse the mixture until smooth and creamy, adding water gradually to reach the desired consistency
- Taste and adjust the seasoning as needed
- Transfer the hummus to a serving bowl, drizzle with olive oil and sprinkle with paprika or other toppings
- Serve with your favorite dippers and enjoy!
Nutrition
Hummus is a healthy and nutritious snack that is high in protein, fiber, and healthy fats. Here are the approximate nutrition facts for Jamie Oliver's hummus recipe per serving (1/4 cup or 60g):- Calories: 135
- Protein: 5g
- Carbohydrates: 15g
- Fat: 7g
- Fiber: 4g
- Sugar: 1g
- Sodium: 150mg