Baked Spicy Salmon DIVERSE DINNERS from diversedinners.com
Introduction
Salmon is a popular fish that is known for its rich flavor and high nutritional value. It is packed with essential omega-3 fatty acids, vitamins, and minerals that are beneficial for overall health. This spicy salmon recipe is perfect for those who want to add some heat to their meal while still enjoying the health benefits of this delicious fish.
Ingredients
For this recipe, you will need: - 4 salmon fillets (6 ounces each) - 2 tablespoons olive oil - 2 tablespoons honey - 2 tablespoons soy sauce - 1 tablespoon chili paste - 1 teaspoon garlic powder - Salt and pepper to taste - Lemon wedges for serving
Instructions
1. Preheat the oven to 400 degrees F. 2. In a small bowl, whisk together olive oil, honey, soy sauce, chili paste, garlic powder, salt, and pepper. 3. Place the salmon fillets on a baking sheet lined with parchment paper. 4. Brush the salmon fillets with the spicy sauce. 5. Bake the salmon for 12-15 minutes, or until it is cooked through and flakes easily with a fork. 6. Serve the salmon with lemon wedges.
Nutrition
This spicy salmon recipe is not only delicious but also packed with nutrients. Here are the nutrition facts per serving: - Calories: 360 - Total fat: 20g - Saturated fat: 3g - Cholesterol: 100mg - Sodium: 620mg - Total carbohydrates: 10g - Dietary fiber: 0g - Sugars: 10g - Protein: 34g Salmon is a great source of protein, which can help you feel full and satisfied. It is also rich in omega-3 fatty acids, which are beneficial for heart health, brain function, and reducing inflammation in the body. The honey in this recipe adds a touch of sweetness without adding extra calories, and the chili paste gives the dish a spicy kick that can help rev up your metabolism.
Tips and Variations
Here are some tips and variations to help you make the most out of this spicy salmon recipe: - If you don't have chili paste, you can substitute it with hot sauce or red pepper flakes. - You can also use maple syrup instead of honey if you prefer a different flavor. - To make this recipe even healthier, you can serve the salmon with a side of roasted vegetables or a green salad. - If you don't have an oven, you can also cook the salmon on a grill or stovetop using a nonstick skillet.
Conclusion
This spicy salmon recipe is a great way to add some variety to your meal while still enjoying the health benefits of this delicious fish. It is easy to make, packed with flavor, and loaded with nutrients that can help you feel your best. So why not give it a try and see how it can spice up your dinner tonight?