3Ingredient Vegan Crepes Loving It Vegan from lovingitvegan.com
Introduction
Are you looking for a delicious breakfast or dessert recipe that is vegan-friendly? Look no further than this vegan crepe recipe. Crepes are thin, delicate pancakes that can be filled with a variety of sweet or savory ingredients. This vegan version is made without eggs or dairy products, making it perfect for those with dietary restrictions or anyone looking for a healthier alternative. This recipe is easy to make and can be customized to your liking.
Ingredients
For this recipe, you will need the following ingredients:
1 cup all-purpose flour
2 tablespoons sugar
1/4 teaspoon salt
1 1/4 cups non-dairy milk (such as almond, soy, or oat)
2 tablespoons vegetable oil
1 teaspoon vanilla extract (optional)
Instructions
Follow these easy steps to make vegan crepes:
In a large mixing bowl, whisk together the flour, sugar, and salt.
Add the non-dairy milk, vegetable oil, and vanilla extract (if using). Whisk until the batter is smooth and free of lumps.
Heat a non-stick skillet or crepe pan over medium-high heat. Once the pan is hot, pour a small amount of batter into the center of the pan (about 1/4 cup).
Quickly tilt the pan in a circular motion to spread the batter into a thin, even layer.
Cook the crepe for about 2-3 minutes, or until the edges start to curl up and the bottom is lightly browned. Use a spatula to flip the crepe and cook the other side for an additional 1-2 minutes.
Repeat with the remaining batter, adding a small amount of oil to the pan between each crepe.
Once all the crepes are cooked, fill them with your desired toppings and serve immediately.
Nutrition
This vegan crepe recipe is a healthier alternative to traditional crepes, as it is made without eggs or dairy products. One serving (2 crepes) contains approximately:
Calories: 280
Protein: 6g
Carbohydrates: 42g
Fat: 10g
Fiber: 2g
Sugar: 9g
Sodium: 180mg
Variations
This vegan crepe recipe is versatile and can be customized to your liking. Here are a few variations to try:
Chocolate crepes: Add 1-2 tablespoons of cocoa powder to the batter for a chocolatey twist.
Fruit crepes: Fill the crepes with fresh fruit, such as sliced strawberries, bananas, or blueberries.
Coconut crepes: Substitute coconut milk for the non-dairy milk for a tropical flavor.
Conclusion
This vegan crepe recipe is a delicious and healthy breakfast or dessert option that is easy to make and can be customized to your liking. Whether you prefer sweet or savory flavors, these crepes are sure to satisfy your cravings. Give this recipe a try and let us know what you think!
