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Vegan Meatball Recipe


SunDried Tomato Vegan Meatballs Minimalist Baker
SunDried Tomato Vegan Meatballs Minimalist Baker from minimalistbaker.com

Introduction

Meatballs are a classic dish that is loved by many people around the world. However, for vegans, it can be challenging to find a delicious and satisfying alternative. Fortunately, there are many vegan meatball recipes that are just as tasty and easy to make. In this article, we will be sharing a vegan meatball recipe that is not only delicious but also packed with nutrients.

Ingredients

  • 1 can of chickpeas (drained and rinsed)
  • 1/2 cup of breadcrumbs
  • 1/4 cup of nutritional yeast
  • 1 tablespoon of olive oil
  • 1 tablespoon of tomato paste
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • 1/2 teaspoon of dried basil
  • 1/2 teaspoon of dried oregano
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Place the chickpeas, breadcrumbs, nutritional yeast, olive oil, tomato paste, garlic powder, onion powder, basil, oregano, salt, and black pepper in a food processor.
  3. Pulse the mixture until everything is well combined but still slightly chunky.
  4. Use a tablespoon to measure out the mixture and roll it into balls using your hands.
  5. Place the meatballs on a baking sheet lined with parchment paper.
  6. Bake the meatballs in the oven for 20-25 minutes or until they are golden brown and crispy.
  7. Serve the meatballs with your favorite sauce or on top of pasta.

Nutrition

These vegan meatballs are not only delicious but also packed with nutrients. Chickpeas are a great source of protein, fiber, and folate, while nutritional yeast is loaded with vitamins and minerals. One serving of these meatballs (about 6-8 meatballs) contains approximately:

  • Calories: 200
  • Protein: 8g
  • Fat: 5g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Sugar: 3g
  • Sodium: 400mg

Conclusion

This vegan meatball recipe is a great alternative for those who are looking for a plant-based version of a classic dish. It is easy to make, packed with nutrients, and delicious. Whether you are a vegan or not, these meatballs are sure to impress. Try them out for your next meal and enjoy!

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