Vegan Meatball Recipe
Introduction
Meatballs are a classic dish that is loved by many people around the world. However, for vegans, it can be challenging to find a delicious and satisfying alternative. Fortunately, there are many vegan meatball recipes that are just as tasty and easy to make. In this article, we will be sharing a vegan meatball recipe that is not only delicious but also packed with nutrients.Ingredients
- 1 can of chickpeas (drained and rinsed)
- 1/2 cup of breadcrumbs
- 1/4 cup of nutritional yeast
- 1 tablespoon of olive oil
- 1 tablespoon of tomato paste
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1/2 teaspoon of dried basil
- 1/2 teaspoon of dried oregano
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
Instructions
- Preheat the oven to 375°F (190°C).
- Place the chickpeas, breadcrumbs, nutritional yeast, olive oil, tomato paste, garlic powder, onion powder, basil, oregano, salt, and black pepper in a food processor.
- Pulse the mixture until everything is well combined but still slightly chunky.
- Use a tablespoon to measure out the mixture and roll it into balls using your hands.
- Place the meatballs on a baking sheet lined with parchment paper.
- Bake the meatballs in the oven for 20-25 minutes or until they are golden brown and crispy.
- Serve the meatballs with your favorite sauce or on top of pasta.
Nutrition
These vegan meatballs are not only delicious but also packed with nutrients. Chickpeas are a great source of protein, fiber, and folate, while nutritional yeast is loaded with vitamins and minerals. One serving of these meatballs (about 6-8 meatballs) contains approximately:
- Calories: 200
- Protein: 8g
- Fat: 5g
- Carbohydrates: 30g
- Fiber: 6g
- Sugar: 3g
- Sodium: 400mg