If you want to impress your family or guests with a delicious and healthy meal, you should definitely try this amazing sea bass recipe baked. This recipe is not only easy to prepare, but it's also packed with flavor and nutrition. Sea bass is a type of fish that is low in calories but high in protein, omega-3 fatty acids, and other essential nutrients. Baking the sea bass is a healthy cooking method that preserves its natural flavors and textures. In this article, we will guide you through the ingredients, instructions, and nutrition facts of this mouth-watering sea bass recipe baked.
Ingredients
For this sea bass recipe baked, you will need the following ingredients: - 2 pounds of fresh sea bass fillets - 2 tablespoons of olive oil - 1 teaspoon of salt - 1 teaspoon of black pepper - 1 teaspoon of garlic powder - 1 teaspoon of dried oregano - 1 lemon, thinly sliced - 4 sprigs of fresh thyme - 4 cloves of garlic, minced - 1/4 cup of white wine - 1/4 cup of chicken broth
Instructions
Here are the step-by-step instructions to prepare this delicious sea bass recipe baked: 1. Preheat your oven to 375°F. 2. Rinse the sea bass fillets under cold water and pat them dry with paper towels. 3. Place the sea bass fillets in a large baking dish and drizzle them with olive oil. 4. Season the sea bass fillets with salt, black pepper, garlic powder, and dried oregano. 5. Arrange the lemon slices, thyme sprigs, and minced garlic on top of the sea bass fillets. 6. Pour the white wine and chicken broth over the sea bass fillets. 7. Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes. 8. Remove the aluminum foil and bake for another 10-15 minutes until the sea bass is cooked through and flaky. 9. Serve the sea bass fillets hot with the lemon slices and juices from the baking dish.
Nutrition
This sea bass recipe baked is not only delicious but also nutritious. Here are the nutrition facts per serving: - Calories: 220 - Protein: 30g - Fat: 9g - Carbohydrates: 6g - Fiber: 1g - Sugar: 1g - Sodium: 650mg - Cholesterol: 80mg Sea bass is a great source of protein, omega-3 fatty acids, vitamin B12, and selenium. It's also low in calories, saturated fat, and carbohydrates. This sea bass recipe baked is a healthy and flavorful way to enjoy this nutritious fish.
Conclusion
In conclusion, this sea bass recipe baked is a must-try if you're looking for a healthy and delicious meal. With a few simple ingredients and easy instructions, you can prepare a restaurant-quality dish at home. The sea bass fillets are seasoned with aromatic herbs and spices, baked with lemon slices and garlic, and served with a flavorful sauce. This dish is perfect for a weeknight dinner or a special occasion. Give it a try and impress your family or guests with your cooking skills!
