Mushroom Recipe Vegan: A Delicious And Nutritious Meal
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Stuffed Portobello Mushrooms (Vegetarian) Bowl of Delicious Recipe from nl.pinterest.com
Introduction
Mushrooms are a great ingredient for vegan dishes. They are packed with nutrients, low in calories, and have a meaty texture that makes them a perfect substitute for meat. In this article, we will share with you a delicious and healthy mushroom recipe that is easy to make and perfect for any occasion.
Ingredients
For this recipe, you will need the following ingredients:
1 lb of mushrooms (any variety will do)
2 tablespoons of olive oil
1 onion, chopped
3 cloves of garlic, minced
1 teaspoon of salt
1 teaspoon of black pepper
1 teaspoon of dried thyme
1 tablespoon of soy sauce
1 tablespoon of nutritional yeast
1/4 cup of vegetable broth
Instructions
Here's how to make this delicious mushroom recipe:
Wash the mushrooms and slice them into bite-sized pieces.
Heat the olive oil in a large skillet over medium heat.
Add the sliced mushrooms to the skillet and cook for 10-15 minutes or until they are browned and tender.
Season the mushrooms with salt, black pepper, and dried thyme.
Add the soy sauce, nutritional yeast, and vegetable broth to the skillet, and stir well.
Let the mushrooms simmer for 5-10 minutes or until the sauce has thickened.
Remove the skillet from the heat and let it cool for a few minutes.
Serve the mushroom dish with your favorite side dish, such as rice, quinoa, or mashed potatoes.
Nutrition
This mushroom recipe is not only delicious but also nutritious. Here are the nutritional facts per serving:
Calories: 120
Protein: 5g
Fat: 7g
Carbohydrates: 12g
Fiber: 3g
Sugar: 4g
Sodium: 600mg
Why Mushrooms are a Great Addition to a Vegan Diet
Mushrooms are a great ingredient for vegan dishes for many reasons. First, they are low in calories, making them a great option for those who are looking to maintain a healthy weight. Additionally, mushrooms are packed with nutrients, including vitamin D, which is important for bone health, and vitamin B12, which is essential for nerve function. Mushrooms also have a meaty texture, which makes them a great substitute for meat in vegan dishes. They can be used in a variety of recipes, from burgers to stews, and they add a delicious umami flavor to any meal.
Other Mushroom Recipes to Try
If you love mushrooms and want to try more vegan recipes, here are a few other ideas to try:
Mushroom and Lentil Shepherd's Pie
This recipe is a vegan twist on the classic shepherd's pie. It is made with lentils, mushrooms, and a delicious mashed potato topping.
Mushroom and Spinach Vegan Quiche
This quiche is a delicious and healthy breakfast or brunch option. It is made with a tofu-based filling, mushrooms, spinach, and a gluten-free crust.
Portobello Mushroom Steaks
These mushroom steaks are a great option for a vegan barbecue or dinner party. They are marinated in a delicious balsamic vinegar and soy sauce marinade and grilled to perfection.
Conclusion
Mushrooms are a great ingredient for vegan dishes, and this mushroom recipe is a perfect example of how delicious and nutritious they can be. Give it a try and let us know what you think!
