Creamy Vegan Cheese Sauce Loving It Vegan from lovingitvegan.com
Introduction
If you are a vegan or lactose intolerant, you may have thought that cheese sauce is a thing of the past. However, this vegan cheese sauce recipe will change your mind. It is quick, easy, and delicious, and it is perfect for dipping, pouring, and spreading.
Ingredients
Here are the ingredients you will need for this vegan cheese sauce recipe:
1 cup of raw cashews
1 cup of water
1/4 cup of nutritional yeast
2 tablespoons of fresh lemon juice
2 cloves of garlic
1 teaspoon of onion powder
1/2 teaspoon of salt
1/4 teaspoon of paprika
1/4 teaspoon of cayenne pepper (optional)
Instructions
Here are the step-by-step instructions for making vegan cheese sauce:
Soak the cashews in water for at least 2 hours or overnight. Drain and rinse the cashews before using them.
Add the soaked cashews, water, nutritional yeast, lemon juice, garlic, onion powder, salt, paprika, and cayenne pepper (if using) to a high-speed blender.
Blend the ingredients until they are smooth and creamy. This may take a few minutes depending on your blender.
If the sauce is too thick, you can add more water, 1 tablespoon at a time, until you reach the desired consistency.
Taste the sauce and adjust the seasoning if necessary. You can add more salt, lemon juice, or spices to suit your taste.
Transfer the cheese sauce to a small saucepan and heat it over medium-low heat until it is warm. Stir the sauce frequently to prevent it from sticking to the bottom of the pan.
Once the sauce is warm, you can serve it immediately as a dip, sauce, or spread. You can also store the sauce in an airtight container in the refrigerator for up to a week.
Nutrition
This vegan cheese sauce recipe is not only delicious but also nutritious. Here are the nutritional values per serving:
Calories: 93
Protein: 4g
Fat: 6g
Carbohydrates: 7g
Fiber: 1g
Sugar: 1g
This vegan cheese sauce is a great source of protein, healthy fats, and fiber. It is also low in calories and sugar, making it an excellent alternative to traditional cheese sauce.
Conclusion
This vegan cheese sauce recipe is a game-changer for anyone who loves cheese but cannot or does not want to consume dairy products. It is easy to make, delicious, and healthy, and it can be used in a variety of ways. So, give it a try and enjoy the taste and the health benefits of this vegan cheese sauce.
