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Introduction
If you're looking for a flavorful and healthy seafood dish, Pescado Sierra is a great option. This dish is popular in Mexico and other countries along the Pacific coast. Pescado Sierra is a type of fish that is commonly found in the Pacific Ocean. It has a mild and sweet taste, making it perfect for a variety of dishes. In this article, we'll share with you a delicious and easy-to-follow recipe for Pescado Sierra.
Ingredients
To make Pescado Sierra, you will need the following ingredients: - 1 Pescado Sierra (or similar fish) - 2 cloves of garlic - 1 lime - 1 teaspoon of salt - 1 teaspoon of black pepper - 2 tablespoons of olive oil - 1 onion - 1 red bell pepper - 1 green bell pepper - 1 jalapeño pepper - Cilantro (optional)
Instructions
Here are the step-by-step instructions for making Pescado Sierra: 1. Clean the Pescado Sierra and remove any scales, gut, and gills. Rinse it thoroughly with cold water. 2. Cut the fish into fillets and pat them dry with paper towels. 3. Season the fish fillets with salt, black pepper, and lime juice. Set aside. 4. Peel and chop the garlic cloves. Set aside. 5. Chop the onion, red bell pepper, green bell pepper, and jalapeño pepper into small pieces. Set aside. 6. Heat the olive oil in a large skillet over medium heat. 7. Add the chopped garlic to the skillet and cook for 1 minute. 8. Add the chopped onion, red bell pepper, green bell pepper, and jalapeño pepper to the skillet. Cook for 5 minutes or until the vegetables are tender. 9. Add the seasoned fish fillets to the skillet. Cook for 3-4 minutes on each side or until the fish is cooked through. 10. Remove the skillet from the heat and let it rest for a few minutes. 11. Garnish with cilantro (optional) and serve hot.
Nutrition
Pescado Sierra is a healthy and nutritious dish. Here are the nutrition facts for a serving of Pescado Sierra: - Calories: 250 - Protein: 25g - Fat: 10g - Carbohydrates: 15g - Fiber: 3g - Sugar: 6g - Sodium: 600mg Pescado Sierra is a great source of protein and omega-3 fatty acids, which are essential for a healthy diet. It's also low in calories and carbohydrates, making it a great option for people who are watching their weight or blood sugar levels.
Conclusion
Pescado Sierra is a delicious and healthy seafood dish that's easy to make. With just a few simple ingredients and steps, you can enjoy a flavorful and nutritious meal. Whether you're cooking for yourself or for your family and friends, Pescado Sierra is sure to be a crowd-pleaser. Give this recipe a try and let us know what you think!
