OvenRoasted Turbot in 30 Minutes from www.freshdirect.com
Introduction
Turbot is a popular fish that is often used in fine dining restaurants. It is a flatfish that is prized for its delicate, firm texture and rich, buttery flavor. In this recipe, we will show you how to prepare turbot in a simple and delicious way that is perfect for a special occasion or a fancy dinner party.
Ingredients
For this recipe, you will need the following ingredients: - 2 turbot fillets (about 6 ounces each) - 1 lemon, sliced - 4 tablespoons unsalted butter, melted - 1/4 cup dry white wine - 2 cloves garlic, minced - Salt and black pepper - Fresh parsley, chopped (for garnish)
Turbot
Turbot is a flatfish that is found in the Atlantic Ocean and the Mediterranean Sea. It is a highly prized fish that is popular in fine dining restaurants. The turbot has a firm texture and a rich, buttery flavor that makes it perfect for a special occasion or a fancy dinner party.
Lemon
Lemon is a citrus fruit that is often used in cooking to add flavor and brightness to dishes. In this recipe, we will be using lemon slices to add a fresh, tangy flavor to the turbot.
Butter
Butter is a dairy product that is made from cream. It is often used in cooking to add richness and flavor to dishes. In this recipe, we will be using melted butter to baste the turbot and to create a delicious sauce.
White Wine
White wine is a type of wine that is made from white grapes. It is often used in cooking to add flavor and acidity to dishes. In this recipe, we will be using dry white wine to deglaze the pan and to create a flavorful sauce.
Garlic
Garlic is a bulbous plant that is used in cooking to add flavor and aroma to dishes. In this recipe, we will be using minced garlic to add a savory flavor to the turbot.
Instructions
1. Preheat the oven to 400°F. 2. Season the turbot fillets with salt and black pepper. 3. Place the turbot fillets in a baking dish. 4. Top the turbot fillets with lemon slices. 5. Drizzle melted butter over the turbot and lemon slices. 6. Bake the turbot in the preheated oven for 15-20 minutes or until cooked through. 7. While the turbot is baking, heat a small saucepan over medium heat. 8. Add the white wine and garlic to the pan. 9. Simmer the wine and garlic until the liquid has reduced by half. 10. Remove the pan from the heat and stir in 2 tablespoons of butter. 11. Season the sauce with salt and black pepper to taste. 12. Once the turbot is cooked through, remove it from the oven and place it on a serving platter. 13. Pour the white wine sauce over the turbot. 14. Garnish the turbot with chopped parsley. 15. Serve the turbot hot and enjoy!
Nutrition
This turbot recipe is a healthy and delicious meal that is perfect for any occasion. Here is the nutritional information for one serving: - Calories: 350 - Fat: 20g - Saturated Fat: 10g - Cholesterol: 100mg - Sodium: 350mg - Carbohydrates: 5g - Fiber: 1g - Sugar: 1g - Protein: 30g
Calories
Calories are a unit of measurement for energy. In this recipe, there are 350 calories per serving.
Fat
Fat is a nutrient that is essential for good health. In this recipe, there are 20g of fat per serving.
Saturated Fat
Saturated fat is a type of fat that is often found in animal products. In this recipe, there are 10g of saturated fat per serving.
Cholesterol
Cholesterol is a type of fat that is found in animal products. In this recipe, there are 100mg of cholesterol per serving.
Sodium
Sodium is a mineral that is found in salt. In this recipe, there are 350mg of sodium per serving.
Carbohydrates
Carbohydrates are a nutrient that provides the body with energy. In this recipe, there are 5g of carbohydrates per serving.
Fiber
Fiber is a nutrient that is important for digestive health. In this recipe, there is 1g of fiber per serving.
Sugar
Sugar is a type of carbohydrate that is often added to foods for flavor. In this recipe, there is 1g of sugar per serving.
Protein
Protein is a nutrient that is essential for building and repairing tissue. In this recipe, there is 30g of protein per serving.
