Veggie Mince Recipe

Cheetahshop

December 17, 2022

Introduction

Veggie mince is a vegetarian substitute for meat mince that can be used in various dishes such as spaghetti bolognese, shepherd's pie, and tacos. It is an excellent way to add more vegetables to your diet while still enjoying the texture and flavor of meat. This recipe is simple and easy to make, and it only takes about 30 minutes to prepare. It is also a great way to use up any leftover vegetables you have in your fridge.

Ingredients

For this recipe, you will need the following ingredients:

1 onion, chopped
2 garlic cloves, minced
2 carrots, peeled and grated
2 celery stalks, chopped
1 red bell pepper, chopped
1 zucchini, grated
1 cup of mushrooms, diced
1 can of chopped tomatoes
2 tbsp of tomato paste
2 cups of vegetable stock
1 tsp of dried oregano
1 tsp of dried basil
1 tsp of paprika
1 tsp of cumin
2 tbsp of olive oil
Salt and pepper to taste

Instructions

1. Heat the olive oil in a large skillet over medium heat. 2. Add the onion and garlic and sauté for 2-3 minutes until softened. 3. Add the grated carrot, chopped celery, and red bell pepper and sauté for another 2-3 minutes. 4. Add the grated zucchini and diced mushrooms and sauté for 1-2 minutes. 5. Add the chopped tomatoes, tomato paste, vegetable stock, dried oregano, dried basil, paprika, and cumin to the skillet and stir to combine. 6. Season with salt and pepper to taste. 7. Bring the mixture to a boil and then reduce the heat to low. 8. Simmer for 15-20 minutes until the vegetables are tender and the sauce has thickened. 9. Serve the veggie mince over spaghetti or use it as a filling for tacos or shepherd's pie.

Nutrition

This veggie mince recipe is a healthy and nutritious meal that is high in fiber and low in fat. It is also rich in vitamins and minerals, including vitamin A, vitamin C, and potassium. Here is the approximate nutritional information for one serving of veggie mince:

Calories: 150
Protein: 3g
Carbohydrates: 20g
Fat: 7g
Fiber: 5g
Sodium: 400mg

Conclusion

This veggie mince recipe is a delicious and healthy way to enjoy the taste and texture of meat without actually eating it. It is also a great way to incorporate more vegetables into your diet. Give it a try and let us know what you think!