BBQ Chex Mix The Cookie Rookie® from www.thecookierookie.com
Introduction
Are you looking for a snack that’s delicious and easy to make? Look no further than BBQ Chex Mix! This savory mix is perfect for any occasion, whether you’re watching a movie or hosting a party. With its combination of sweet, salty, and spicy flavors, it’s sure to become a crowd favorite. Plus, it’s a great way to use up any leftover cereal in your pantry.
Ingredients
To make BBQ Chex Mix, you’ll need the following ingredients: - 3 cups Rice Chex cereal - 3 cups Corn Chex cereal - 2 cups pretzels - 1 cup mixed nuts - 1/2 cup butter, melted - 1/4 cup BBQ sauce - 1 tbsp Worcestershire sauce - 1 tsp garlic powder - 1 tsp onion powder - 1 tsp smoked paprika - 1/2 tsp salt
Cereal Substitutions
If you don’t have both types of Chex cereal on hand, you can use all of one kind or substitute with another cereal. Some good options include Cheerios or Wheat Chex.
Nut Substitutions
If you’re allergic to nuts or don’t like them, you can omit them from the recipe or substitute with seeds, such as pumpkin or sunflower.
Instructions
1. Preheat your oven to 250°F (120°C). 2. In a large mixing bowl, combine the Rice Chex cereal, Corn Chex cereal, pretzels, and mixed nuts. 3. In a separate mixing bowl, whisk together the melted butter, BBQ sauce, Worcestershire sauce, garlic powder, onion powder, smoked paprika, and salt until well combined. 4. Pour the sauce over the cereal mixture and toss until everything is evenly coated. 5. Spread the mixture in an even layer on a baking sheet. 6. Bake for 1 hour, stirring every 15 minutes to ensure even cooking. 7. Once the mix is golden brown and crispy, remove it from the oven and let it cool. 8. Once cool, transfer the mix to an airtight container or plastic bag for storage.
Nutrition
Here’s the nutritional information for one serving (1/2 cup) of BBQ Chex Mix: - Calories: 200 - Total fat: 12g - Saturated fat: 4g - Cholesterol: 15mg - Sodium: 430mg - Total carbohydrates: 20g - Dietary fiber: 2g - Total sugars: 3g - Protein: 4g
Healthy Swaps
If you’re looking to make this recipe a bit healthier, you can make the following swaps: - Use low-sodium pretzels or omit them altogether to reduce the sodium content. - Use a lower-calorie BBQ sauce or make your own using tomato paste, vinegar, and spices. - Use olive oil instead of butter to reduce the saturated fat content.
Serving Suggestions
BBQ Chex Mix is a great snack on its own, but you can also serve it with other snacks or appetizers. Some great options include: - Fresh veggies and dip - Cheese and crackers - Hummus and pita chips - Guacamole and tortilla chips
Conclusion
BBQ Chex Mix is a delicious and easy snack that’s perfect for any occasion. With its combination of sweet, salty, and spicy flavors, it’s sure to please any crowd. Plus, it’s a great way to use up any leftover cereal or nuts in your pantry. Give this recipe a try and enjoy!
