Thaiflavoured chicken mince with rice Recipe Mince recipes from www.pinterest.com
Introduction
Chicken mince, also known as ground chicken, is a versatile ingredient that can be used to make a variety of delicious and healthy dishes. It is a great alternative to beef or pork mince, as it is lower in fat and calories, and is a good source of protein. Chicken mince can be used in recipes such as meatballs, burgers, pasta sauces, and stir-fries. In this article, we will share with you some delicious and easy chicken mince recipes that you can try at home.
Ingredients
For most chicken mince recipes, you will need the following ingredients: - Chicken mince - Onion - Garlic - Salt - Pepper - Olive oil You can also add other ingredients such as herbs, spices, vegetables, and sauces to give your dish more flavor and texture.
Chicken Meatballs
Chicken meatballs are a great appetizer or main dish that can be served with pasta, rice, or salad. Here is a simple recipe for chicken meatballs: Ingredients: - 500g chicken mince - 1 onion, finely chopped - 2 garlic cloves, minced - 1/2 cup breadcrumbs - 1 egg - 1/4 cup parsley, chopped - Salt and pepper to taste - Olive oil for frying Instructions: 1. In a bowl, mix together the chicken mince, onion, garlic, breadcrumbs, egg, parsley, salt, and pepper. 2. Form the mixture into small balls, about 1 inch in diameter. 3. Heat some olive oil in a frying pan over medium heat. 4. Fry the chicken meatballs until they are browned on all sides and cooked through. 5. Serve hot with your favorite dipping sauce.
Chicken Burgers
Chicken burgers are a healthier alternative to beef burgers and are just as delicious. Here is a simple recipe for chicken burgers: Ingredients: - 500g chicken mince - 1 onion, finely chopped - 2 garlic cloves, minced - 1/2 cup breadcrumbs - 1 egg - Salt and pepper to taste - Olive oil for frying - Burger buns - Lettuce leaves - Tomato slices - Cheese slices - Mayonnaise Instructions: 1. In a bowl, mix together the chicken mince, onion, garlic, breadcrumbs, egg, salt, and pepper. 2. Form the mixture into patties, about 1 inch thick. 3. Heat some olive oil in a frying pan over medium heat. 4. Fry the chicken patties until they are browned on both sides and cooked through. 5. Toast the burger buns and assemble the burgers with lettuce leaves, tomato slices, cheese slices, and mayonnaise. 6. Serve hot with some fries or salad.
Chicken Pasta Sauce
Chicken mince can also be used to make a delicious and healthy pasta sauce. Here is a simple recipe for chicken pasta sauce: Ingredients: - 500g chicken mince - 1 onion, finely chopped - 2 garlic cloves, minced - 1 can chopped tomatoes - 1/2 cup chicken broth - 1/4 cup parsley, chopped - Salt and pepper to taste - Olive oil for frying - Pasta Instructions: 1. In a frying pan, heat some olive oil over medium heat. 2. Add the onion and garlic and fry until they are soft and fragrant. 3. Add the chicken mince and fry until it is browned and cooked through. 4. Add the chopped tomatoes, chicken broth, parsley, salt, and pepper. 5. Let the sauce simmer for about 10 minutes, until it has thickened. 6. Cook the pasta according to the instructions on the packet. 7. Serve the pasta with the chicken pasta sauce.
Nutrition
Chicken mince is a good source of protein, which is essential for building and repairing muscles. It is also lower in fat and calories than beef or pork mince, making it a healthier option. However, chicken mince can also be high in sodium, so it is important to watch your salt intake if you are using it in your cooking. Adding vegetables and herbs to your chicken mince recipes can also increase the nutritional value of your dishes.
Conclusion
Chicken mince is a versatile and healthy ingredient that can be used to make a variety of delicious dishes. From meatballs to burgers to pasta sauces, there are many ways to use chicken mince in your cooking. By following these simple recipes, you can create tasty and nutritious meals for yourself and your family.
