PanRoasted Chicken Thighs (BoneIn) Miss Allie's Kitchen Recipe from www.pinterest.com
Introduction
Chicken thighs are one of the most versatile and flavorful cuts of chicken. They are also a great source of protein and nutrients. Many people avoid chicken thighs because they think they are unhealthy, but this is not true. When cooked properly, chicken thighs can be a healthy and delicious addition to your diet. In this article, we will share a healthy chicken thigh recipe that is easy to prepare and packed with flavor. This recipe is perfect for any occasion and can be customized to suit your taste preferences. Let's get started!
Ingredients
Here are the ingredients you will need to make this healthy chicken thigh recipe: - 4 bone-in, skin-on chicken thighs - 1 tablespoon olive oil - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon smoked paprika - 1/2 teaspoon dried thyme - 1/2 teaspoon dried oregano - Salt and pepper to taste
Instructions
1. Preheat your oven to 400°F (200°C). 2. In a small bowl, mix together the garlic powder, onion powder, smoked paprika, dried thyme, dried oregano, salt, and pepper. 3. Rub the chicken thighs with olive oil and then coat them with the spice mixture. 4. Place the chicken thighs on a baking sheet lined with parchment paper, skin side up. 5. Bake the chicken thighs for 35-40 minutes or until the internal temperature reaches 165°F (74°C). 6. Remove the chicken thighs from the oven and let them rest for 5-10 minutes before serving.
Nutrition
This healthy chicken thigh recipe is not only delicious but also packed with nutrients. Here is the nutrition information for one serving (1 chicken thigh): - Calories: 230 - Protein: 25g - Fat: 13g - Carbohydrates: 1g - Fiber: 0g - Sugar: 0g - Sodium: 175mg
Conclusion
This healthy chicken thigh recipe is a great way to enjoy a flavorful and nutritious meal. The spices used in this recipe are not only delicious but also provide numerous health benefits. So, the next time you are looking for a healthy and easy-to-make meal, give this recipe a try. Your taste buds and your body will thank you!
