FILETES DE POLLO EN ADOBO CANARIO (2 Raciones) Pedro Suarez y sus Recetas from www.pedrosuarezysusrecetas.es
Introduction
If you want a tasty and easy to make dish for dinner, try making filetes. This recipe is perfect for anyone who loves juicy and flavorful meat. Filetes are thin slices of meat, usually beef or pork, that are breaded and fried until they are crispy on the outside and tender on the inside. The dish is popular in many countries, including Spain, Mexico, and the Philippines.
Ingredients
To make filetes, you will need the following ingredients: - 4 thin slices of beef or pork - 1 cup of flour - 1 teaspoon of salt - ½ teaspoon of black pepper - 2 eggs - 1 cup of breadcrumbs - 1 cup of vegetable oil
Instructions
1. First, prepare the meat by pounding it with a meat mallet until it is thin and even in thickness. 2. In a shallow dish, mix together the flour, salt, and black pepper. 3. In another shallow dish, beat the eggs. 4. In a third shallow dish, place the breadcrumbs. 5. Heat the vegetable oil in a large frying pan over medium heat. 6. Dredge each slice of meat in the flour mixture, shaking off any excess. 7. Dip the meat into the beaten eggs, making sure it is fully coated. 8. Finally, coat the meat in the breadcrumbs. 9. Once the oil is hot, carefully place the meat in the pan and fry until golden brown, about 2-3 minutes per side. 10. Remove the meat from the pan and place it on a paper towel-lined plate to drain off any excess oil. 11. Serve hot with your favorite sides, such as mashed potatoes or steamed vegetables.
Nutrition
If you are counting calories or watching your diet, it is important to know the nutrition information for this dish. Here is a breakdown of the approximate nutrition per serving: - Calories: 450 - Fat: 20g - Carbohydrates: 45g - Protein: 20g - Sodium: 600mg - Sugar: 1g
Tips for Making the Best Filetes
- Use thin slices of meat: The thinner the meat, the quicker it will cook and the crispier it will be. - Pound the meat: Pounding the meat with a meat mallet will help tenderize it and create an even thickness for cooking. - Don't overcrowd the pan: Fry only a few pieces of meat at a time, to avoid overcrowding the pan and causing the meat to steam instead of fry. - Use fresh breadcrumbs: Fresh breadcrumbs will give your filetes a better texture and flavor than packaged breadcrumbs. - Serve immediately: Filetes are best served fresh and hot, so try to time your cooking so they are ready to eat as soon as they come out of the pan.
Variations on Filetes
While the classic recipe for filetes calls for beef or pork, there are many variations you can try to mix things up. Here are a few ideas: - Chicken filetes: Use thin slices of chicken breast instead of beef or pork. - Fish filetes: Use thin slices of fish, such as cod or tilapia, and coat in a seafood breading mix. - Vegetarian filetes: Use slices of tofu or seitan, and coat in a vegetarian breading mix. - Spicy filetes: Add some spice to your filetes by mixing chili powder or cayenne pepper into the flour mixture. - Cheesy filetes: After frying, top each filete with a slice of cheese and broil until melted and bubbly.
Conclusion
Filetes are a delicious and easy-to-make dinner that can be adapted to suit your tastes. Whether you stick with the classic beef or pork recipe, or try out one of the many variations, you're sure to enjoy this crispy and flavorful dish. So go ahead and give it a try - your taste buds will thank you!
