There's Only One Good Subway Sandwich and It's the Veggie Delite from www.vice.com
Introduction
If you're looking for a healthy and delicious sandwich option, look no further than the Subway Veggie Sandwich. This sandwich is packed with fresh vegetables and flavorful condiments, making it a satisfying meal that won't leave you feeling weighed down. Whether you're a vegetarian or just looking for a meat-free option, the Subway Veggie Sandwich is a great choice. In this article, we'll walk you through the steps to make this tasty sandwich at home.
Ingredients
To make a Subway Veggie Sandwich, you'll need the following ingredients: - Bread: You can choose any type of bread you like, but we recommend a 6-inch or footlong whole wheat roll. - Vegetables: The Subway Veggie Sandwich includes lettuce, tomatoes, cucumbers, green peppers, red onions, and olives. You can add or subtract any of these vegetables to suit your taste. - Sauces: The Subway Veggie Sandwich is typically served with a choice of sauces, including mayonnaise, mustard, oil and vinegar, and sweet onion sauce. You can choose any combination of sauces you like. - Cheese (optional): If you're not vegan, you may want to add cheese to your sandwich. Subway offers a variety of cheeses, including cheddar, Swiss, and provolone. - Salt and pepper: To season your sandwich to taste.
Instructions
Now that you have your ingredients, it's time to put together your Subway Veggie Sandwich. Follow these steps: 1. Start by selecting your bread. If you're using a whole wheat roll, slice it in half lengthwise. 2. Next, add your vegetables. Start with a layer of lettuce, followed by sliced tomatoes, cucumbers, green peppers, red onions, and olives. Arrange the vegetables evenly so each bite has a mix of flavors and textures. 3. If you're adding cheese, place it on top of the vegetables. 4. Drizzle your desired sauces over the vegetables and cheese. If you're using oil and vinegar, be sure to shake the bottle before pouring. 5. Season your sandwich with salt and pepper to taste. 6. Close the sandwich and serve immediately.
Tips
- If you're making a footlong sandwich, double the amount of vegetables to ensure there's enough filling for the larger sandwich. - To make your sandwich extra flavorful, add additional condiments like pickles, jalapenos, or banana peppers. - If you're vegan, skip the cheese and mayonnaise and use a vegan condiment like hummus or avocado spread instead.
Nutrition
The Subway Veggie Sandwich is a healthy sandwich option that's packed with vitamins and nutrients. Without cheese, a 6-inch sandwich has approximately 230 calories, 5 grams of fat, 42 grams of carbohydrates, and 8 grams of protein. Adding cheese will increase the calorie and fat content, so be mindful of your portion sizes.
Conclusion
The Subway Veggie Sandwich is a delicious and healthy sandwich option that's perfect for vegetarians or anyone who wants to enjoy a meat-free meal. With fresh vegetables and flavorful condiments, it's a satisfying and filling sandwich that won't leave you feeling weighed down. Whether you're making it at home or ordering it at Subway, the Veggie Sandwich is a great choice for a quick and easy meal.
