Baked Meatball Recipe I Heart Eating from www.ihearteating.com
Introduction
Meatballs are a classic dish that everyone loves. They are easy to make, delicious, and perfect for any occasion. This baked meatball recipe is perfect for those who want to enjoy meatballs without frying them. Baking meatballs is a healthier option, and it also saves you time and effort.
Ingredients
To make this baked meatball recipe, you will need:
1 pound ground beef
1 pound ground pork
1/2 cup breadcrumbs
1/2 cup parmesan cheese, grated
1/4 cup parsley, chopped
2 eggs
2 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes (optional)
Instructions
Step 1: Preheat the oven
Preheat your oven to 400 degrees Fahrenheit.
Step 2: Mix the ingredients
In a large bowl, mix together the ground beef, ground pork, breadcrumbs, parmesan cheese, parsley, eggs, garlic, salt, black pepper, and red pepper flakes (if using). Mix well until all the ingredients are combined.
Step 3: Form the meatballs
Form the mixture into meatballs, about 1-2 inches in diameter. Place the meatballs on a baking sheet lined with parchment paper.
Step 4: Bake the meatballs
Bake the meatballs for 20-25 minutes, or until they are fully cooked and browned on the outside.
Step 5: Serve and enjoy
Serve the meatballs hot with your favorite sauce, pasta, or vegetables.
Nutrition Information
These baked meatballs are a great source of protein, and they are also low in carbohydrates. One serving (about 3-4 meatballs) has approximately:
Calories: 300
Protein: 25 grams
Carbohydrates: 10 grams
Fat: 18 grams
Sodium: 450 milligrams
Sugar: 1 gram
Conclusion
This baked meatball recipe is simple, delicious, and perfect for any occasion. Whether you are looking for a quick and easy weeknight dinner or a dish to serve at your next party, these meatballs are sure to please. Plus, they are healthier than traditional fried meatballs, so you can enjoy them guilt-free. Try this recipe today and see for yourself how easy and delicious it is!
