Delicious Mediterranean Layered Bake Slimming Eats Vegetable bake from www.pinterest.com
Introduction
Looking for a healthy and delicious way to incorporate more veggies into your diet? Look no further than this vegetable bake recipe! Packed with nutritious vegetables and savory spices, this hearty dish is sure to be a crowd-pleaser. Whether you're looking for a vegetarian main dish or a tasty side dish for a family dinner, this recipe has got you covered.
Ingredients
Here's what you'll need to make this vegetable bake recipe: - 2 large zucchinis, sliced - 2 large yellow squash, sliced - 1 large eggplant, sliced - 1 red onion, sliced - 2 bell peppers, sliced - 4 cloves garlic, minced - 1/4 cup olive oil - 1 teaspoon dried oregano - 1 teaspoon dried basil - 1/2 teaspoon dried thyme - Salt and pepper to taste - 1 cup shredded mozzarella cheese - 1/4 cup grated Parmesan cheese
Instructions
1. Preheat your oven to 375 degrees F (190 degrees C). 2. In a large bowl, combine the sliced zucchinis, yellow squash, eggplant, red onion, and bell peppers. 3. Add the minced garlic and olive oil to the bowl, and toss to coat the vegetables evenly. 4. Add the dried oregano, basil, thyme, salt, and pepper to the bowl, and toss again to combine. 5. Transfer the vegetable mixture to a 9x13 inch baking dish. 6. Cover the baking dish with foil, and bake in the preheated oven for 30 minutes. 7. After 30 minutes, remove the foil from the baking dish, and sprinkle the shredded mozzarella and grated Parmesan cheeses over the top of the vegetables. 8. Return the baking dish to the oven, and bake for an additional 15-20 minutes, or until the cheese is melted and bubbly. 9. Remove the vegetable bake from the oven, and let it cool for a few minutes before serving.
Nutrition
This vegetable bake recipe makes 8 servings. Here's the nutritional information per serving: - Calories: 194 - Total fat: 14.1g - Saturated fat: 4.3g - Cholesterol: 16mg - Sodium: 197mg - Total carbohydrates: 12.3g - Dietary fiber: 4.4g - Sugars: 6.1g - Protein: 6.6g
Tips and Variations
- If you're short on time, you can prep the vegetables and spices ahead of time and store them in the fridge until you're ready to bake. - Feel free to mix up the vegetables depending on what's in season or what you have on hand. You could add in some diced tomatoes, sliced mushrooms, or chopped kale for extra flavor and nutrition. - If you're looking to make this recipe vegan, simply omit the cheese or use a dairy-free cheese substitute. - Serve this vegetable bake alongside some whole grain bread or a side salad for a complete meal.
Conclusion
This vegetable bake recipe is a healthy and delicious way to get more vegetables into your diet. Packed with nutritious veggies and flavorful spices, this dish is sure to become a family favorite. So why not give it a try and see for yourself how tasty and satisfying healthy eating can be?
