VEGETABLE SOUP WITH SMOKED HAM SHANK Everett Farmers Markets Smoked from www.pinterest.com
Introduction
Ham shank soup is a hearty and flavorful soup that is perfect for a cold winter day. The soup is made with a ham shank, which is the lower portion of the leg bone that is left after the ham is removed. The ham shank is simmered with a variety of vegetables and seasonings to create a delicious and nutritious soup.
Ingredients
Here are the ingredients that you will need to make ham shank soup: - 1 ham shank - 2 onions, chopped - 3 carrots, peeled and chopped - 3 celery stalks, chopped - 4 cloves garlic, minced - 8 cups water - 1 bay leaf - 1 teaspoon dried thyme - 1 teaspoon dried rosemary - 1 teaspoon salt - 1/2 teaspoon black pepper - 1 can diced tomatoes - 1 cup dried lentils
Instructions
Here are the step-by-step instructions for making ham shank soup: 1. Rinse the ham shank under cold water and place it in a large pot. 2. Add the onions, carrots, celery, and garlic to the pot. 3. Pour in the water and add the bay leaf, thyme, rosemary, salt, and pepper. 4. Bring the soup to a boil, then reduce the heat and let it simmer for 2-3 hours, or until the ham shank is tender and falls off the bone. 5. Remove the ham shank from the pot and set it aside to cool. 6. Add the can of diced tomatoes to the pot and let the soup simmer for another 15-20 minutes. 7. While the soup is simmering, remove the meat from the ham shank and shred it into small pieces. 8. Add the shredded ham back to the pot and stir to combine. 9. Add the dried lentils to the pot and let the soup simmer for another 30-40 minutes, or until the lentils are tender. 10. Remove the bay leaf from the pot and discard it. 11. Serve the soup hot, garnished with fresh herbs, if desired.
Nutrition
Here is the nutrition information for one serving of ham shank soup (based on 6 servings): - Calories: 274 - Fat: 6g - Carbohydrates: 30g - Fiber: 11g - Protein: 24g Ham shank soup is a great source of protein and fiber, and it is low in calories and fat. The lentils add an extra boost of fiber and protein, making this soup a healthy and filling meal option.
Conclusion
Ham shank soup is a delicious and comforting soup that is perfect for a chilly day. This recipe is easy to make and is packed with flavor and nutrition. Give it a try and enjoy a warm bowl of soup that will satisfy your taste buds and nourish your body.
