16 OnePot Curry Recipes to Bring Some Flavor to Your Meals Curry from www.pinterest.com
Introduction
Who doesn't love a good curry? This delicious and healthy chicken curry recipe is perfect for those who want to enjoy the rich and spicy flavors of Indian cuisine while also keeping their health in check. Made with lean chicken breast, a variety of vegetables, and aromatic spices, this dish is packed with nutrients and flavor. Whether you're a seasoned cook or a beginner in the kitchen, this recipe is easy to follow and guaranteed to impress your taste buds.
Ingredients
Here are the ingredients you will need to make this healthy chicken curry recipe: - 1 pound boneless, skinless chicken breast, cut into bite-sized pieces - 1 large onion, chopped - 2 cloves garlic, minced - 1 tablespoon ginger, grated - 2 tablespoons olive oil - 1 can diced tomatoes - 1 cup low-sodium chicken broth - 1 cup carrots, peeled and chopped - 1 cup cauliflower florets - 1 cup green beans, trimmed and cut into bite-sized pieces - 1 cup frozen peas - 1 tablespoon curry powder - 1 teaspoon turmeric - 1 teaspoon cumin - 1 teaspoon coriander - Salt and pepper to taste
Instructions
Here's how you can make this healthy chicken curry recipe: 1. In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the onion and cook until translucent, about 5 minutes. 2. Add the garlic and ginger and cook for another 2 minutes, stirring occasionally. 3. Add the chicken and cook until browned on all sides, about 5 minutes. 4. Add the diced tomatoes, chicken broth, carrots, cauliflower, green beans, peas, curry powder, turmeric, cumin, coriander, salt, and pepper. Stir to combine. 5. Bring the mixture to a boil, then reduce the heat to low and let simmer for 30-40 minutes, or until the chicken is cooked through and the vegetables are tender. 6. Serve the chicken curry hot over rice or quinoa, garnished with fresh cilantro if desired.
Nutrition
This healthy chicken curry recipe is not only delicious but also packed with nutrients. Here's a breakdown of the nutrition information per serving: - Calories: 250 - Protein: 25g - Carbohydrates: 20g - Fat: 8g - Fiber: 6g This recipe is a great source of protein and fiber, and the variety of vegetables used provides a range of vitamins and minerals. It's also low in calories and fat, making it a perfect meal for those who are watching their weight.
Conclusion
In conclusion, this healthy chicken curry recipe is a great way to enjoy the flavors of Indian cuisine while also keeping your health in check. Made with lean chicken breast and a variety of vegetables, this dish is packed with nutrients and flavor. Plus, it's easy to make and perfect for meal prep. Give it a try and let us know what you think!
